30 potato diet potatoes Recipes
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red potatoes (i always use reds because i think they have... and11 Morered potatoes (i always use reds because i think they have more moisture than russets and mash up better), butter (2 tbsp per potato), sour cream (2 tbsp per potato), cream cheese (1 tbsp per potato), chopped fresh chives (1 tbsp per potato), grated cheddar cheese or cheese of your choice (2 tbsp per potato), salt (1/4 tsp per potato), garlic powder (1/4 tsp per potato), dry mustard (just a dash per potato), a bit of half-and-half to thin the filling if it is too thick, but i rarely have ever needed this addition, bacon, fried crispy , drained well on some paper toweling, crumbled finely (2 slices per potato), grated cheese for topping1 hour 15 min, 12 ingredients
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unpeeled butternut squash, seeded and cut in 12 pieces (a... and7 Moreunpeeled butternut squash, seeded and cut in 12 pieces (about 1-1/2 lb), unpeeled whole baby potatoes, washed or 2 lbs fingerling potatoes, are good too, shallots, peeled, garlic cloves, sliced, olive oil (more or less to taste and diet ), rosemary, leaves fresh sage, thyme1 hour , 8 ingredients
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monday and31 Moremonday, breakfast - who can eat breakfast on a monday swallow some toothpaste while brushing your teeth, lunch - send your secretary out for six gutbombers those little hamburgers that used to cost a dime but now cost sixty five cents. also serving french fries, a bowl of chili, a soft drink and have her stop on the way back for a family size bottle of maalox., afternoon snack - drink the maalox, dinner - six pack of beer and kentucky fried chicken three-piece dinner, don tsp eat the coleslaw., tuesday, breakfast - eat the coleslaw, lunch - go to the office vending machine and put ninety five cents in and close your eyes, push a button and eat whatever comes out swallowing it whole to prevent nausea., dinner - four tacos and a pitcher of sangria., wednesday, breakfast - jaws couldn tsp eat breakfast after a night out ., lunch - rolaids and a coke, dinner - drop in at a married friends house and beg for scraps, thursday, breakfast - serving out for pizza, lunch - your secretary is out sick , check mondays gutbomber sack for leftovers., dinner - go to a bar and drink yourself silly, when you get hungry ask the bartender for olives., friday, breakfast - eggs , sausage, and an english muffin at mcdonalds. eat the styrofoam plate and leave the food. it tastes better and it s better for you., lunch - skip lunch , fridays are murder, dinner - steak , well-done, baked potato, and asparagus. don tsp eat the asparagus, nobody really likes asparagus., saturday, breakfast - sleep through it ., lunch - ditto, dinner - steak , well done, baked potato, and brussel sprouts. dont eat the brussel sprouts. take them home and plant them in a hanging basket., sunday, breakfast - three bloody marys and half a twinkie., lunch - eat lunch waste a good buzz dont eat lunch ., dinner - chicken noodle soup - call a girl... called friend ... and ask her about renting a room, if that fails....there s always your mom, feed them ...and...they shall come32 ingredients
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red potato, cooked and quartered and8 Morered potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed35 min, 9 ingredients
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extra virgin olive oil, carrots, sliced, red onions, diced and17 Moreextra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper1 hour 10 min, 20 ingredients
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Diet Killing Mashed Potatoespotatoes, cubed cooked, and mashed, heavy cream and1 Morepotatoes, cubed cooked, and mashed, heavy cream, real butter30 min, 3 ingredients
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Diet Low Fat Southwest Baked Potatopotato , with skin scrubbed under hot water, sour cream and2 Morepotato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix4 min, 4 ingredients
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Creamed Potatoes for Dialysis Patientspotatoes, peeled and cut into small cubes and4 Morepotatoes, peeled and cut into small cubes, sweet potato, peeled and cut into small cubes, butter, cream cheese, not diet, pepper1 hour , 5 ingredients
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Fiery Fried Potatoesbaby red potatoes, butter (or less if dieting) and4 Morebaby red potatoes, butter (or less if dieting), ancho chile powder, paprika (hot or sweet) i prefer sweet, garlic salt, franks hot sauce20 min, 6 ingredients
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Sweet Potato Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients
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Baked Sweet Potato Chips (South Beach Diet Phase 2)sweet potatoes , sliced into 1/4-inch thick half moons and4 Moresweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper27 min, 5 ingredients
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Hot German Potato Salad for the Weight Watcher or Dietsliced raw potatoes (30 oz), chopped onion, chopped celery and8 Moresliced raw potatoes (30 oz), chopped onion, chopped celery, water, cider vinegar, sugar, quick-cooking tapioca, branston pickle (can be found in the irish food section of super stop and shop), black pepper, dried parsley flakes, imitation bacon bits8 hour 5 min, 11 ingredients
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Streuseled Sweet Potato Casserole - Duke Diet Fitness Centersweet potatoes, about 5 lbs., peeled (1-inch cubed ) and10 Moresweet potatoes, about 5 lbs., peeled (1-inch cubed ), half-and-half, maple syrup, vanilla, salt, egg, lightly beaten, flour, brown sugar , packed, chilled butter, cut into small pieces, pecans, chopped1 hour 17 min, 11 ingredients
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Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Centerbaking potatoes, peeled, and cubed and6 Morebaking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil45 min, 7 ingredients
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Gi Diet Chicken & Veg Casseroleapple, chicken fillets, carrot, diced, mushrooms and6 Moreapple, chicken fillets, carrot, diced, mushrooms, leeks, sliced, new potatoes, cornflour, olive oil, chicken stock cube, mixed herbs1 hour , 10 ingredients
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