Directions:
- Preheat the oven to 180c or gas mark equivelent. Heat the oil in a non stick pan. Brown the chicken all over and place in a casserole dish.
- Lightly cook the leeks and mushrooms in the pan and then add to caserole dish, along with the diced carrot and potatoes.
- Add water to the stock cube according to package instructions and add with the mixed herbs. Season with black pepper. Mix well and add stock to casserole dish.
- Bake for approx 1 hour until chicken and veg are tender.
- Mix the cornflour with a little water and stir into the casserole to thicken just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.1 Kcal (1030 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 38.35mg | 13% | |
| Sodium | 243mg | 10% | |
| Potassium | 646.99mg | 14% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.1mg | 11% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.25 Kcal (403 kJ) | ||
| Calories from fat | 30.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 13% | |
|---|---|---|---|
| Cholesterol | 15mg | 13% | |
| Sodium | 95.03mg | 10% | |
| Potassium | 253.03mg | 14% | |
| Total Carbs | 12.37g | 11% | |
| Sugars | 4.1g | 42% | |
| Dietary Fiber | 1.93g | 20% | |
| Protein | 4.38g | 22% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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