Directions:
- Cut potato in half lengthways.
- Put slice of onion between potato halves. Sprinkle with garlic salt and pepper. Add slice of bell pepper.
- Wrap in foil and bake for 1 hour.
- For a moister potato, add 1 tablespoon chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 131.26mg | 5% | |
| Potassium | 635.58mg | 14% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 124.7mg | 208% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 51.6mg | 287% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.13 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.69mg | 5% | |
| Potassium | 192.19mg | 14% | |
| Total Carbs | 10.69g | 12% | |
| Sugars | 3.37g | 45% | |
| Dietary Fiber | 1.86g | 25% | |
| Protein | 0.9g | 6% | |
| Vitamin C | 37.7mg | 208% | |
| Vitamin A | 1.3mg | 142% | |
| Iron | 15.6mg | 287% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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