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Streuseled Sweet Potato Casserole - Duke Diet Fitness Center Recipe

Streuseled Sweet Potato Casserole - Duke Diet Fitness Center Recipe

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Streuseled Sweet Potato Casserole - Duke Diet Fitness Center

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Ingredients:

Serving

14 cups sweet potatoes, about 5 lbs., peeled (1-inch cubed )
1/2 cup half-and-half
1/2 cup maple syrup
1 tsp vanilla
3/4 tsp salt
1 large egg, lightly beaten
cooking spray
1/2 cup flour
1/2 cup brown sugar , packed
1/2 cup chilled butter, cut into small pieces
1/2 cup pecans, chopped

Directions:

Preheat oven to 375.
Boil peeled and cubed sweet potatoes, until tender, about 12 minutes Drain.
Combine the half and half, and next 4 ingredients in a lg. bowl, stirring with a whisk.
Add potato to egg mixture, beat with a mixer at med. speed until smooth.
Spoon potato mixture into a 9x13 baking dish coated with cooking spray.
Combine flour and sugar in a food processor, and pulse to combine.
Add chilled butter, and pulse until mixture resembles coarse meal.
Stir in pecans and sprinkle over potato mixture.
Cover, and bake at 375, for 15 minutes.
Uncover, and bake an additional 25 mins., or until the topping is browned, and the potatoes are thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.56 Kcal (3590 kJ)
Calories from fat	321.56 Kcal
		% Daily Value*
Total Fat	35.73g	55%
Cholesterol	79.13mg	26%
Sodium	807.27mg	34%
Potassium	1505.01mg	32%
Total Carbs	127.3g	42%
Sugars	51.63g	207%
Dietary Fiber	14.49g	58%
Protein	12.98g	26%
Vitamin C	8mg	13%
Vitamin A	4mg	132%
Iron	5.5mg	31%
Calcium	237.1mg	24%

Amount Per 100 g
Calories	167.89 Kcal (703 kJ)
Calories from fat	62.95 Kcal
		% Daily Value*
Total Fat	6.99g	55%
Cholesterol	15.49mg	26%
Sodium	158.04mg	34%
Potassium	294.64mg	32%
Total Carbs	24.92g	42%
Sugars	10.11g	207%
Dietary Fiber	2.84g	58%
Protein	2.54g	26%
Vitamin C	1.6mg	13%
Vitamin A	0.8mg	132%
Iron	1.1mg	31%
Calcium	46.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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