23 pot mediterranean Recipes

boneless beef chuck shoulder pot roast, all-purpose flour, olive oil, balsamic vinegar, onions, halved, sliced, shallots, sliced, chopped pitted dates, salt, pepper

butternut squash (peeled, seeded, cubed ), eggplants (cubed ), zucchini (cubed ), frozen okra (thawed ), tomato sauce, onion (chopped ), carrot (sliced ), vegetable broth, raisins, garlic clove (chopped ), cumin, turmeric, crushed red pepper flakes, cinnamon, paprika

bulk sausage, onion (chopped ), cremini mushrooms (chopped ), garlic cloves (minced ), rosemary (minced ), thyme (minced ), jalapenos (seeded, minced ), chopped tomatoes (drained ), kalamata olive (pitted, minced ), feta cheese (crumbled )

ground meat (lamb, pork, turkey, venison or beef), onion, diced, all purpose greek seasoning, olive oil, provolone cheese, shredded, monterey jack cheese, shredded, ricotta cheese, eggs, butter, garlic, cooked spaghetti, parmesan cheese

great northern beans, drained and rinsed, red beans, drained and rinsed, garlic, minced, onion, chopped, carrot, thinly sliced, celery, thinly sliced, green beans, fresh, cleaned and cut, red chili peppers, chopped (remove as many or as little seeds depending on how much heat you want), bay leaves, salt and pepper, to taste

boneless pork roast, stir fry vegetables, mediterranean sundried tomato & garlic chicken seasoning mix, italian-style diced tomatoes, water, tabasco sauce (for spicyness) (optional), sliced mushrooms (optional), salt (to taste preference) (optional)

peeled butternut squash, cut in 1 inch chunks, boneless skinless chicken thighs, fat trimmed, cut in 1 inch chunks, red bell pepper , cut into 1 inch pieces, salsa, diced tomatoes, raisins, cumin, minced garlic, salt, ground cinnamon, chickpeas, rinsed, chopped fresh parsley

boneless pork shoulder, olive oil, lemon juice, dried oregano, dried mint, mustard, pesto sauce, crushed garlic cloves, salt and pepper

beef chuck roast, red potatoes, baby carrots, garlic cloves, peeled, whole, salt, dried rosemary, crushed, fresh ground black pepper, water, dry red wine, cornstarch , dissolved in, water, chopped parsley

butternut squash, peeled seeded and cut into 1-inch cubes, red bell peppers, cut in 1-inch squares, onion, cut in 1-inch squares, garlic cloves, chopped, yukon gold potatoes , scrubbed and cut in 1-inch cubes, boneless skinless chicken, cut in 2-inch pieces, dried lentils , sorted and rinsed, ground cumin, ground cinnamon, roasted red chili paste, raisins, dried sweetened cranberries, bay leaf, kosher salt, ground black pepper, diced tomatoes , with juices, olive oil, dry white wine, chicken broth

eggplant, cubed, zucchini, cubed, butternut squash, cubed, onion, chopped, tomato, chopped, carrot, sliced, garlic clove, minced, raisins, tomato sauce, water, vegetable stock powder, ground cumin, turmeric, cinnamon, paprika, red pepper flakes, vegetable broth, salt, couscous

boneless skinless chicken thighs, hot italian sausage, spaghetti sauce (with sliced olives), dry white wine, chicken broth, herbes de provence, bay leaves, garlic cloves, minced, button mushroom, whole, sliced baby portabella mushrooms, red pepper , cut into strips, green pepper , cut into strips, onion, cut into wedges, marinated artichoke hearts, drained and chopped

pork roast, olive oil, chicken broth, paprika, garlic powder, dried sage, dried rosemary, dried marjoram, dried thyme, oregano, basil

olive oil, top round steak, onion, green bell pepper, garlic, artichoke hearts, tomatoes, tomato puree, balsamic vinegar, black olives

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)

eggplant, sliced thin, red bell pepper, sliced in strips, onion, chopped, black olives, garlic cloves, chopped, olive oil, hummus, wine or 4 tbsp cooking or 4 tbsp beer or 2 tbsp water, parmesan cheese (optional)

extra virgin olive oil, hot italian sausage links, boneless skinless chicken breast halves, cut into 1/2-inch thick slices, salt, fresh ground black pepper, poultry seasoning, yellow onion, thinly sliced, garlic cloves, minced, celery ribs, chopped, red bell pepper, diced, frozen french-cut green beans, thawed, chicken stock, pitted kalamata olive, capers, drained, oranges, peel and pith removed, cut into disks (reserve the zest), couscous, fresh flat-leaf parsley, coarsely chopped

garlic cloves, minced, basil, dried, oregano, dried, salt, crushed red pepper flakes, boneless chuck roast , all visible fat removed, spaghetti sauce, spaghetti