Directions:
- Sprinkle the garlic, basil, oregano and red pepper flakes over both sides of the meat.
- Pour 1 cup spaghetti sauce into a crock pot.
- Place the meat over the sauce.
- Pour the remaining 1/2 cup sauce over meat.
- Cook on low for 6 to 8 hours, or until the meat is fork tender.
- Transfer the meat to a cutting board and Cover loosely with aluminum foil.
- Spoon off and discard any fat from sauce in the crock pot.
- About 12 minutes before serving time, prepare spaghetti according to package directions. Drain well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.02 Kcal (2160 kJ) | ||
| Calories from fat | 167.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 97.61mg | 33% | |
| Sodium | 368.08mg | 15% | |
| Potassium | 641.24mg | 14% | |
| Total Carbs | 49.95g | 17% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 36.67g | 73% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.64 Kcal (882 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 29% | |
|---|---|---|---|
| Cholesterol | 39.85mg | 33% | |
| Sodium | 150.25mg | 15% | |
| Potassium | 261.76mg | 14% | |
| Total Carbs | 20.39g | 17% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 14.97g | 73% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.1mg | 29% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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