Easy Mediterranean Pot Roast Recipe

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Ingredients:

Serving

2 1/2 lbs boneless pork roast
3 cups stir fry vegetables
2 (1 1/2 oz) packages lawry's mediterranean sundried tomato & garlic chicken seasoning mix
1 (14 oz) can italian-style diced tomatoes
1 cup water
2 tbsp tabasco sauce (for spicyness) (optional)
1 (5 oz) can sliced mushrooms (optional)
1 tbsp salt (to taste preference) (optional)

Directions:

1. Add all ingredients to crock pot EXCEPT for the pork roast and half of one pack of the Lawry's seasoning. Stir to mix.
2. Rub the reserved seasoning all over the pork roast. Add to pot, spooning the vegetable mixture over/around the roast.
3. Cook on low for 8 hours or high for 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.21 Kcal (1253 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	117.15mg	39%
Sodium	1295.21mg	54%
Potassium	808.23mg	17%
Total Carbs	8.86g	3%
Sugars	5.12g	20%
Dietary Fiber	2.56g	10%
Protein	47.25g	94%
Vitamin C	4.1mg	7%
Iron	1.9mg	11%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	82.17 Kcal (344 kJ)
Calories from fat	21.04 Kcal
		% Daily Value*
Total Fat	2.34g	13%
Cholesterol	32.17mg	39%
Sodium	355.69mg	54%
Potassium	221.96mg	17%
Total Carbs	2.43g	3%
Sugars	1.41g	20%
Dietary Fiber	0.7g	10%
Protein	12.98g	94%
Vitamin C	1.1mg	7%
Iron	0.5mg	11%
Calcium	4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.