Directions:
- Toss eggplant slices with olive oil. Arrange in a pie crust style shape in round cake or casserole pan (heck, it could even be square) about eight inches across. Reserve a few of the thinnest slices.
- Toss olives, garlic, onion, half the hummus, and half the alcoholic beverage/water.
- Layer bell pepper strips and reserved eggplant slices over top.
- Sprinkle with Parmesan cheese (if you want it), and reserved hummus (diluted to pourable consistency with anything).
- Lay a sheet of loose aluminum foil across top and bake at 375 degrees for 40-50 minutes.
- For Vegan omit the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.38 Kcal (948 kJ) | ||
| Calories from fat | 119.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 339.32mg | 14% | |
| Potassium | 426.27mg | 9% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 20% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 2% | |
| Sodium | 135.25mg | 14% | |
| Potassium | 169.91mg | 9% | |
| Total Carbs | 7.56g | 6% | |
| Sugars | 2.84g | 29% | |
| Dietary Fiber | 2.33g | 23% | |
| Protein | 2.61g | 13% | |
| Vitamin C | 14.8mg | 62% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.3mg | 74% | |
| Calcium | 61.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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