18 polynesian vegetable Recipes

sliced fresh carrots, water, reduced-sodium soy sauce, beef bouillon granules, lemon juice, salt, fresh or frozen sugar snap peas, sliced water chestnuts, drained, cornstarch, unsweetened pineapple juice

cooked basmati rice, boneless skinless chicken breasts, vegetable oil, light coconut milk, heinz curry sauce, curry powder, chicken bouillon granule, tomato paste, pineapple chunk, diced tomato (optional), unsweetened dried shredded coconut, peanuts, sliced banana (optional)

whole chicken, cut up, soy sauce, pineapple juice, brown sugar, ground ginger, vegetable oil

chicken thighs, boneless and skinless, flour (for dredging), vegetable oil, garlic salt, lemon pepper, pineapple slices, drained , reserve juice, sugar, cornstarch, apple cider vinegar, soy sauce, ginger (fresh is better ), chicken bouillon cube, green bell pepper, cut into rings

boneless pork chops, 3/4 inch thick, garlic powder, vegetable oil, onion, chopped, campbell condensed golden mushroom soup, pineapple chunks, water, soy sauce, honey, cooked rice, sliced green onion

boneless pork chops, 3/4 inches thick, garlic powder, vegetable oil, onion, chopped, condensed golden mushroom soup, pineapple chunks, water, soy sauce, honey, hot cooked rice, sliced green onion

self rising flour, dark brown sugar, cinnamon, nutmeg, rum extract, milk, egg, beaten, ripe, mashed bananas, vegetable oil, shredded coconut

scratch meatballs, lean ground beef, bread crumbs, milk, egg, garlic powder, salt to taste, flour, vegetable oil, ready made meatballs (plain , no flavoring), sauce, pineapple chunks and the juice, tomato sauce, green bell peppers (on the small side) cut into 3/4 inch squares, white vinegar

skinless, boneless chicken breast halves - cut into 1 inch strips, coconut milk, uncooked long grain white rice, water, all-purpose flour, curry powder, garlic salt, vegetable oil, limes, flour tortillas, shredded coconut, chopped green onions

sliced zucchini, unpeeled, chopped onion, chopped red pepper, tarragon leaf, sugar, vinegar, vegetable oil, salt, fresh ground pepper, salt, dry mustard, sugar, fresh ground pepper, basil leaves, crushed, oregano leaves, crushed, red wine vinegar, chopped sweet relish, chopped capers, chopped green olives, chopped red pepper, chopped parsley, chopped green onion, chopped spanish onion, garlic clove, vegetable oil, hard-boiled egg, chopped

flour, vegetable oil, pineapple juice, lemon juice, brown sugar, soy sauce, minced garlic clove, dried basil, crushed, cornstarch, cold water

king arthur unbleached all-purpose flour, salt, coarsely ground pepper, chicken leg quarters, skin removed, vegetable oil, orange juice, pineapple juice, ground ginger, pineapple chunks, drained, mandarin oranges, drained, sliced almonds, toasted, hot cooked rice

boneless pork chops, garlic powder, vegetable oil, onion, chopped, condensed golden mushroom soup, pineapple chunks, water, soy sauce, honey, cooked instant rice, sliced green onion

flour, cinnamon, baking soda, salt, crushed pineapple, drained, vegetable oil, eggs, sugar, shredded carrots, chopped nuts, shredded coconut, chopped dates (optional) or 1 cup raisins (optional), cream cheese, softened, milk, vanilla, butter, softened, toasted coconut, sugar

no-salt-added chicken broth, pineapple juice, sugar, reduced-calorie ketchup, white vinegar, low-sodium soy sauce, vegetable cooking spray, margarine, chicken breast halves, skinned, grain white rice, uncooked, garlic cloves, minced, sliced green onions, chopped red bell pepper, unsweetened pineapple tidbits, drained, coarsely chopped cashews

chicken breast halves (skin and bones ), vegetable oil or 1/2 cup canola oil, onion, cut in half and sliced very thin, stalks celery , sliced thin on an angle, mild curry powder, crushed pineapple, sea salt , to taste, freshly cracked pepper , to taste, cornstarch, chicken broth