Polynesian Curry Recipe

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Ingredients:

Serving

4 cups cooked basmati rice
4 boneless skinless chicken breasts
2 tbsp vegetable oil
1 (12 oz) can light coconut milk
1 (8 oz) jar heinz curry sauce
2 tbsp curry powder
1 tbsp chicken bouillon granule
2 tbsp tomato paste
1/2 cup pineapple chunk
1/2 cup diced tomato (optional)
1/2 cup unsweetened dried shredded coconut
1/2 cup peanuts
1/2 cup sliced banana (optional)

Directions:

Cook rice according to directions.
Dice chicken into 1/2 inch pieces and cook about half way in a bit of vegetable oil.
Add in coconut milk, curry sauce, curry powder, bullion granules, and tomato paste.
Add in diced pineapple.
Cook until chicken is done.
Plate the rice with the sauce on top.
Sprinkle with your choice of tomato, dried coconut, peanuts and even banana. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1040.15 Kcal (4355 kJ)
Calories from fat	291.82 Kcal
		% Daily Value*
Total Fat	32.42g	50%
Cholesterol	139.44mg	46%
Sodium	1334.4mg	56%
Potassium	1208.65mg	26%
Total Carbs	135.59g	45%
Sugars	32.18g	129%
Dietary Fiber	7.08g	28%
Protein	61.14g	122%
Vitamin C	8.7mg	14%
Iron	97.2mg	540%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	169.39 Kcal (709 kJ)
Calories from fat	47.52 Kcal
		% Daily Value*
Total Fat	5.28g	50%
Cholesterol	22.71mg	46%
Sodium	217.31mg	56%
Potassium	196.83mg	26%
Total Carbs	22.08g	45%
Sugars	5.24g	129%
Dietary Fiber	1.15g	28%
Protein	9.96g	122%
Vitamin C	1.4mg	14%
Iron	15.8mg	540%
Calcium	9.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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