Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add the chicken, one piece at a time, and shake to coat. in a large skillet, brown chicken in oil in batches; drain. Place in two greased 13-in. x 9-in. baking dishes.
- In a large saucepan, bring orange juice, pineapple juice and ginger to a boil. Pour over chicken. top with pineapple, oranges and almonds.
- Cover and bake at 350° for 30-45 minutes or until chicken juices run clear. Serve with rice. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.41 Kcal (3849 kJ) | ||
| Calories from fat | 562.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.48g | 96% | |
|---|---|---|---|
| Cholesterol | 319.92mg | 107% | |
| Sodium | 523.45mg | 22% | |
| Potassium | 819.82mg | 17% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 58.6g | 117% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 3.7mg | 20% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.99 Kcal (888 kJ) | ||
| Calories from fat | 129.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 96% | |
|---|---|---|---|
| Cholesterol | 73.76mg | 107% | |
| Sodium | 120.69mg | 22% | |
| Potassium | 189.03mg | 17% | |
| Total Carbs | 5.94g | 9% | |
| Sugars | 1.08g | 19% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 13.51g | 117% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 0.8mg | 20% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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