Polynesian Banana Pancakes Recipe

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Polynesian Banana Pancakes
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Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl. In a skillet, heat 1 teaspoon vegetable oil over medium heat. *Be patient and don't use a higher heat because these will burn easily*
  2. Use about 1/3 cup batter per pancake. When the middle of the pancake bubbles and the edges are dry, flip it over to brown the other side.
  3. Repeat process until all the batter is gone.
  4. These are super good with an orange or a pineapple syrup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.73 Kcal (1778 kJ)
Calories from fat 133.1 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 83.07mg 28%
Sodium 472.62mg 20%
Potassium 648.96mg 14%
Total Carbs 66.28g 22%
Sugars 28.57g 114%
Dietary Fiber 5.65g 23%
Protein 9.51g 19%
Vitamin C 10.8mg 18%
Iron 2.4mg 13%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 163.12 Kcal (683 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 23%
Cholesterol 31.9mg 28%
Sodium 181.51mg 20%
Potassium 249.24mg 14%
Total Carbs 25.46g 22%
Sugars 10.97g 114%
Dietary Fiber 2.17g 23%
Protein 3.65g 19%
Vitamin C 4.2mg 18%
Iron 0.9mg 13%
Calcium 81.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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