Spicy Polynesian Wrap Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb skinless, boneless chicken breast halves - cut into 1 inch strips
1 (14 oz) can coconut milk
1 cup uncooked long grain white rice
2 cups water
1 1/2 cups all-purpose flour
1 1/2 tbsp curry powder
1 tbsp garlic salt
3/4 cup vegetable oil
2 limes
10 (10 inch) flour tortillas
1/2 cup shredded coconut
1/2 cup chopped green onions

Directions:

Place the chicken and coconut milk in a bowl, and marinate in the refrigerator 1 hour.
In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
In a small bowl, mix the flour, curry powder, and garlic salt. Drain the chicken, and discard marinade. Dredge chicken in the flour mixture to coat.
Heat the oil in a skillet over medium heat, and cook the coated chicken strips 5 minutes per side, or until golden brown and juices run clear. Squeeze lime juice over chicken, and discard limes.
On each tortilla, place equal amounts of rice, chicken, coconut, and green onions. Wrap burrito style.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.92 Kcal (1951 kJ)
Calories from fat	215.45 Kcal
		% Daily Value*
Total Fat	23.94g	37%
Cholesterol	53.51mg	18%
Sodium	593.64mg	25%
Potassium	380.31mg	8%
Total Carbs	41.23g	14%
Sugars	2.56g	10%
Dietary Fiber	2.6g	10%
Protein	23.86g	48%
Vitamin C	4.6mg	8%
Iron	1.9mg	11%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	187.98 Kcal (787 kJ)
Calories from fat	86.92 Kcal
		% Daily Value*
Total Fat	9.66g	37%
Cholesterol	21.59mg	18%
Sodium	239.51mg	25%
Potassium	153.44mg	8%
Total Carbs	16.63g	14%
Sugars	1.03g	10%
Dietary Fiber	1.05g	10%
Protein	9.63g	48%
Vitamin C	1.8mg	8%
Iron	0.8mg	11%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southern Jambalaya

Vegetable oil, Chopped onions, Chopped green bell pepper and 8 more..
Creamy Chicken and Spinach Pasta

Vegetable oil, Boneless skinless chicken breasts, cubed and 13 more..
Mexican Rice

Grain white rice, Water, Tomato sauce and 5 more..
Kung Pao Chicken

Skinless chicken breasts, boneless and 14 more..
Chicken Cordon Bleu

Boneless skinless chicken breast halves (about 1 1/2 lb t... and 7 more..
Kung Pao Chicken

Boneless skinless chicken breast halves, Dry sherry and 13 more..
Shepherdess Pie

Boneless skinless chicken breasts, Chicken broth, divided and 13 more..
Chicken Nuggets

Skinless, boneless chicken breasts, Corn oil, Egg, beaten and 4 more..
Mom's Fried Chicken

Water, Salt, divided, Chicken pieces, skinned, Egg, Water and 4 more..
Three-Cheese Manicotti

Water, All purpose flour, Eggs, Salt, Vegetable oil and 7 more..
Gold Rice with Chicken and Pistachio

Oil, Boneless skinless chicken breast, cut in strips and 10 more..
Quick Chicken And Dumplings

Butter, Prechopped onion and 23 more..
Sweet Potato Cakes with Mango-Pineapple Chutney

Cubes peeled cored fresh pineapple and 19 more..
Sweet Potato Cakes With Mango-Pineapple Chutney

Fresh pineapple, 1/3-inch cubes peeled cored and 19 more..
Nacho Potato

Parsley, Sea salt, Oregano, Hungarian paprika and 21 more..