149 points shredded Recipes

shredded green cabbage, carrot, finely grated (squeeze out all excess moisture with hands), chopped apple, celery seed, black pepper (to taste), sugar (or splenda substitute), salt, cider vinegar, vegetable oil

canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese

cream cheese, softened, sliced jalapeno pepper, drained, chopped, boneless skinless chicken breast, cooked, shredded, mexican style shredded cheese, sour cream, salsa, green onions, ritz crackers

olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa

garlic cloves, minced, onion, diced, carrots, peeled and diced, red bell pepper, diced, zucchini, diced, cabbage, shredded, swiss chard, chopped, broccoli, cut into florets, thyme, chopped (or 1/2 tsp dried thyme), vegetable broth, parsley, chopped, salt, pepper, lemon juice (optional)

shredded sharp cheddar cheese, light mayonnaise, cooked crumbled turkey bacon, french baguette

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

coleslaw mix, dry (or 6 cups shredded cabbage mixed with 1 cup shredded carrots), fat-free mayonnaise, nonfat sour cream, seasoned rice vinegar, dijonnaise mustard, artificial sweetener (like splenda ), seasoning salt (like lawry s), salt and pepper, to taste

potato, baked cooled and shredded (i make enough to fill up a large baking pan when shredded; you can also use frozen hashbrowns that h), sour cream, green onions, sliced, shredded cheese, divided, salt and pepper

salsa, shredded cooked chicken breast, shredded reduced-fat mexican cheese blend, plain fat-free yogurt, yellow squash, diced, canned diced jalapeno peppers, corn tortillas, minced cilantro

cheese onion or cheese jalapeno bread, cut into 1/2-inch cubes, eggs, milk, shredded jack cheese, shredded cheddar cheese, diced green chilies, chopped onion, chopped fresh anaheim chili, chopped fresh cilantro, chopped parsley, seasoned or plain salt, fresh cilantro sprigs, avocado slices

butternut squash, shredded (a cheese grater works well), onion, shredded, liquid egg substitute (like egg beaters original), whole wheat flour, salt, nonfat sour cream (optional), scallion, chopped (optional), unsweetened applesauce (optional), cinnamon (optional)

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

fat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)

fat-free chicken broth, light soymilk, plain, potato (about 14.5 oz.), all-purpose flour, onions, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, bacon bits (like the kinds by oscar mayer and hormel), garlic powder, onion powder, garlic, minced, salt, black pepper, fat-free cheddar cheese, shredded, nonfat sour cream, scallions, diced, bacon bits

cooked shredded chicken breast, ortega diced green chilies, ketchup, water, chili powder, kaiser rolls, split and toasted, shredded monterey jack cheese

romaine lettuce, chopped, boca chili seasoning mix, tomato, diced, kraft shredded fat-free cheddar cheese, light sour cream, chunky salsa, black olives, chopped, guiltless gourmet tortilla chips, crushed (any flavor )

neufchatel (light cream) or cream cheese, crumbled tomato-basil flavor or plain feta cheese, shredded (3 to 4 oz.) gruyere cheese, egg, chopped parsley, filo dough sheets (12 by 17 in.), butter-flavored cooking oil spray