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Mexicali Chicken and Cheese Sandwiches (Ww=8 Points) Recipe

Mexicali Chicken and Cheese Sandwiches (Ww=8 Points) Recipe

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Mexicali Chicken and Cheese Sandwiches (Ww=8 Points)

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Ingredients:

Serving

Directions:

PREHEAT oven to broil.
COMBINE chicken, chiles, ketchup, water, and chili powder in medium saucepan. Cook over medium-high heat just until bubbly. Reduce heat to low; cover. Cook for 5 minutes to blend flavors.
SPOON warm chicken mixture onto 5 roll bottoms. Sprinkle evenly with cheese; place on baking sheet. Broil for 1 to 2 minutes or until cheese is melted.
PLACE roll tops on sandwiches; serve.
355 calories, 9 g total fat, 70 mg chol, 784 mg sodium, 38 g total carb, 2 g fiber, 6 g sugars, 30 g protein.
WW Pts: 8
(Makes 5 servings).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.49 Kcal (1246 kJ)
Calories from fat	89.17 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Sodium	480.97mg	20%
Potassium	69.46mg	1%
Total Carbs	43.98g	15%
Sugars	2.11g	8%
Dietary Fiber	2.23g	9%
Protein	7.17g	14%
Vitamin C	7.8mg	13%
Iron	2mg	11%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	301.76 Kcal (1263 kJ)
Calories from fat	90.45 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Sodium	487.87mg	20%
Potassium	70.45mg	1%
Total Carbs	44.61g	15%
Sugars	2.15g	8%
Dietary Fiber	2.26g	9%
Protein	7.28g	14%
Vitamin C	7.9mg	13%
Iron	2mg	11%
Calcium	67.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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