Directions:
- Pierce potato with a fork in multiple places, and then place it on a paper towel or microwave-safe plate. Microwave for 8 - 10 minutes, until potato is soft. Once cool enough to handle, remove and discard the skin (either by peeling skin off or cutting potato open and scooping out the insides). Mash the potato pulp with a fork and set aside.
- Bring a medium pot sprayed with nonstick spray to medium-high heat. Add chopped onion and minced garlic and cook for 1 - 2 minutes, until onion has softened. Add broth and soymilk. Slowly add the flour, continuously stirring until it has completely dissolved.
- Add mashed potato and stir until fully blended. Add all other ingredients for soup, but not for topping (cheese, sour cream, bacon, garlic powder, onion powder, salt, and pepper). Mix well, reduce heat, and simmer for 2 minutes.
- Divide soup among five bowls. (Or pour about 1 cup into a bowl now, and refrigerate the rest for another day.) Top each bowl with 1 teaspoons each of cheese, sour cream, and scallions. Sprinkle each bowl with 1/2 teaspoons bacon bits. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.1 Kcal (2014 kJ) | ||
| Calories from fat | 117.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 1384.42mg | 58% | |
| Potassium | 1014.73mg | 22% | |
| Total Carbs | 73.19g | 24% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.4mg | 13% | |
| Calcium | 510.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 61.82 Kcal (259 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 20% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 7% | |
| Sodium | 177.89mg | 58% | |
| Potassium | 130.38mg | 22% | |
| Total Carbs | 9.4g | 24% | |
| Sugars | 1.94g | 60% | |
| Dietary Fiber | 0.93g | 29% | |
| Protein | 2.69g | 42% | |
| Vitamin C | 0.8mg | 11% | |
| Vitamin A | 0.3mg | 69% | |
| Iron | 0.3mg | 13% | |
| Calcium | 65.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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