Directions:
- Mix neufchâtel, feta, gruyère, egg, and parsley.
- Stack filo sheets neatly. From a narrow side, cut filo stack into 3 equal strips. Lift 1 strip from stack and lay flat; cover remaining pieces with plastic wrap to prevent drying. Mist the single strip lightly with cooking oil spray.
- Place 1 tablespoon of the cheese mixture on one end of strip. Bring a corner end of filo strip over filling to meet opposite edge of filo, forming a triangle, then continue to fold as a triangle (like a flag) until the whole strip is wrapped around filling. As shaped, keep filled triangles covered with plastic wrap. Repeat to use remaining cheese and filo.
- Place triangles, loose ends beneath, well apart on a nonstick baking sheet. Mist triangles lightly with cooking oil spray. If making ahead, freeze solid, then package airtight.
- Bake in a 375° oven until golden, 12 to 14 minutes (20 minutes, if frozen). Serve hot or warm.
- Nutritional analysis per piece.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.42 Kcal (3196 kJ) | ||
| Calories from fat | 548.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.93g | 94% | |
|---|---|---|---|
| Cholesterol | 373.68mg | 125% | |
| Sodium | 783.16mg | 33% | |
| Potassium | 332.23mg | 7% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 48.69g | 97% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 1284.5mg | 128% | |
| Amount Per 100 g | |||
| Calories | 268.43 Kcal (1124 kJ) | ||
| Calories from fat | 192.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 94% | |
|---|---|---|---|
| Cholesterol | 131.39mg | 125% | |
| Sodium | 275.37mg | 33% | |
| Potassium | 116.82mg | 7% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 1.12g | 13% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 17.12g | 97% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 0.5mg | 8% | |
| Calcium | 451.6mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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