27 points plus fried and with Recipes

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

active dry yeast (2 packages), water (warm ), sugar, honey, brown sugar, boiling water, smart balance butter spread, salt, eggs, whole wheat flour, oil , with high smoke point to deep-fry in (peanut , etc.)

egg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce

vegetable oil, chicken breast , cut into bite-sized pieces, green onion, sliced, garlic clove, minced, green beans , broken into bite-sized pieces, fish sauce, soy sauce, sugar, asian chili sauce , such as chili paste, fresh basil leaf

sesame oil, garlic cloves, minced, sugar snap peas or 2 cups pea pods, trimmed, carrots, thinly diagonally sliced, scallions, chopped, low sodium soy sauce, fresh cilantro, chopped (optional)

baking potato, low-fat cheddar cheese or 1/4 cup colby cheese, bacon bits, fat free sour cream

green beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil

minced bacon (or enough bacon grease to fry onions and garlic), minced onions, garlic cloves, flour, sliced okra, fresh tomatoes, cut finely (or canned tomatoes), crabmeat

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds

olive oil flavored cooking spray (1 spritz-enough to coat pan and fish), italian seasoned breadcrumbs, cod fish fillets (about 4 5 oz. pieces), dijon mustard, mixed-grain hamburger buns, lettuce leaves, tomato, sliced

olive oil, green frying bell peppers, seeded and chopped, onion, thinly sliced, baking potato, peeled, cubed, cooked, fat free egg substitute, chopped parsley, salt, fresh black pepper

russet potatoes, cut in 1/2-inch dice, extra virgin olive oil, onion, diced, salt, black pepper, garlic, minced, paprika

ground pork, eggs, lightly beaten, french bread, with crust removed, milk, yellow onion, diced (i use a small onion), garlic, minced, kosher salt, pepper, butter, beef broth, breadcrumbs, for coating, olive oil (for frying, enough to come to the half-point of the meatball), cornstarch

potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese

fiber 1 original all-bran cereal, panko breadcrumbs, ranch dressing mix, mix, black pepper, cayenne pepper, hamburger dill pickle slices, drained, fat-free liquid egg substitute, thousand island dressing (fat free or light)

low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper

lean beef , strips, garlic clove, green shallots, broccolini, pumpkin, chopped and steamed, oyster sauce

butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)