Hg's Cheesy Good Chili Fries - Ww Points = 4 Recipe

Posted by
Rate It!
Hg's Cheesy Good Chili Fries - Ww Points = 4
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Use a sharp knife to remove the ends of the squash. Cut squash in half widthwise (making it easier to manage) and then peel squash halves using a vegetable peeler or a knife. Cut squash in half lengthwise, and then scoop out all the seeds. Next, cut squash into french fry shapes (for best results, try to keep them even in size). Using a paper towel, pat squash pieces firmly to absorb any excess moisture. Place squash in a bowl, add a light mist of nonstick spray, and sprinkle with salt and cayenne pepper. Toss squash to evenly distribute salt and pepper, and then transfer to a large baking pan sprayed with nonstick spray. Use 2 pans if needed. Squash pieces should lie flat in the pan.
  3. Place pan(s) in the oven and bake for 40 minutes or so (longer for thick-cut fries, shorter for skinnier fries), flipping halfway through baking. Fries are done when they are starting to brown on the edges and get crispy.
  4. Leaving the oven on, transfer fries to a large oven-safe plate. Prepare the chili as directed on the package, and then pour it over the fries. Sprinkle with cheese, and place the plate in the oven for 5 minutes, or until the cheese has melted. Carefully remove from the oven and, if you like, top with sour cream and scallions. Makes 2 enormous and amazingly delicious servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.71 Kcal (91 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.71mg 0%
Sodium 119.45mg 5%
Potassium 107.43mg 2%
Total Carbs 4g 1%
Sugars 1.18g 5%
Dietary Fiber 0.57g 2%
Protein 1.84g 4%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 65.3 Kcal (273 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 2.12mg 0%
Sodium 359.33mg 5%
Potassium 323.17mg 2%
Total Carbs 12.04g 1%
Sugars 3.55g 5%
Dietary Fiber 1.73g 2%
Protein 5.54g 4%
Vitamin C 16mg 9%
Vitamin A 0.8mg 9%
Iron 0.8mg 2%
Calcium 171.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top