Directions:
- Preheat oven to 425 degrees.
- Use a sharp knife to remove the ends of the squash. Cut squash in half widthwise (making it easier to manage) and then peel squash halves using a vegetable peeler or a knife. Cut squash in half lengthwise, and then scoop out all the seeds. Next, cut squash into french fry shapes (for best results, try to keep them even in size). Using a paper towel, pat squash pieces firmly to absorb any excess moisture. Place squash in a bowl, add a light mist of nonstick spray, and sprinkle with salt and cayenne pepper. Toss squash to evenly distribute salt and pepper, and then transfer to a large baking pan sprayed with nonstick spray. Use 2 pans if needed. Squash pieces should lie flat in the pan.
- Place pan(s) in the oven and bake for 40 minutes or so (longer for thick-cut fries, shorter for skinnier fries), flipping halfway through baking. Fries are done when they are starting to brown on the edges and get crispy.
- Leaving the oven on, transfer fries to a large oven-safe plate. Prepare the chili as directed on the package, and then pour it over the fries. Sprinkle with cheese, and place the plate in the oven for 5 minutes, or until the cheese has melted. Carefully remove from the oven and, if you like, top with sour cream and scallions. Makes 2 enormous and amazingly delicious servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.71 Kcal (91 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 119.45mg | 5% | |
| Potassium | 107.43mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.3 Kcal (273 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 0% | |
| Sodium | 359.33mg | 5% | |
| Potassium | 323.17mg | 2% | |
| Total Carbs | 12.04g | 1% | |
| Sugars | 3.55g | 5% | |
| Dietary Fiber | 1.73g | 2% | |
| Protein | 5.54g | 4% | |
| Vitamin C | 16mg | 9% | |
| Vitamin A | 0.8mg | 9% | |
| Iron | 0.8mg | 2% | |
| Calcium | 171.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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