1 Point Plus - Hg's Faux Fried Pickles Recipe

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Ingredients:

Serving

1/4 cup fiber 1 original all-bran cereal
3 tbsp panko breadcrumbs
1 tsp ranch dressing mix, mix
1/8 tsp black pepper
1 dash cayenne pepper
40 hamburger dill pickle slices, drained
1/4 cup fat-free liquid egg substitute
thousand island dressing ( fat free or light)

Directions:

Preheat oven to 350 degrees.
Spray a large baking sheet with nonstick spray and set aside.
Place cereal, panko, ranch seasoning mix, and spices in a sealable plastic bag; remove air, and seal.
Using the smooth end of a meat mallet (or other heavy utensil), crush mixture through the bag to a breadcrumb-like consistency. Set aside.
Place pickle chips in a bowl, and pat dry with paper towels to remove all excess moisture.
Cover with egg substitute and toss to coat. Drain excess egg substitute.
Transfer half of the egg-coated pickle chips to the bag of crumbs.
Seal and shake to evenly coat pickle chips with crumbs.
Place pickle chips on the baking sheet in an even layer.
Repeat with remaining half of the egg-coated pickle chips.
Bake in the oven until coating is crispy, about 25 minutes.
If you like, serve with Thousand Island dressing or your no-guilt dip of choice. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.65 Kcal (149 kJ)
Calories from fat	9.97 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	0.41mg	0%
Sodium	589.21mg	25%
Potassium	82.48mg	2%
Total Carbs	6.51g	2%
Sugars	1.21g	5%
Dietary Fiber	1.66g	7%
Protein	2.49g	5%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	46.16 Kcal (193 kJ)
Calories from fat	12.91 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	0.53mg	0%
Sodium	762.86mg	25%
Potassium	106.78mg	2%
Total Carbs	8.43g	2%
Sugars	1.56g	5%
Dietary Fiber	2.15g	7%
Protein	3.22g	5%
Vitamin C	0.3mg	0%
Iron	1.5mg	7%
Calcium	21.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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