Directions:
- Preheat oven to 425°F.
- Line roasting pan with foil, spray with nonstick cooking spray.
- Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
- Place chicken in buttermilk mixture, turning to coat, set aside.
- Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
- Dip the chicken into the crumb mixture, turning to coat all sides.
- Discard excess buttermilk mixture and bread crumb mixture.
- Place chicken on rack and lightly spray with nonstick spray.
- Bake 20 minutes, then lightly spray chicken again with nonstick spray.
- Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
- 5 Points per serving (1 chicken thigh).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216 Kcal (904 kJ) | ||
| Calories from fat | 161.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 10% | |
| Sodium | 236.21mg | 10% | |
| Potassium | 141.96mg | 3% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 349.9 Kcal (1465 kJ) | ||
| Calories from fat | 261.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 28% | |
|---|---|---|---|
| Cholesterol | 50.33mg | 10% | |
| Sodium | 382.65mg | 10% | |
| Potassium | 229.97mg | 3% | |
| Total Carbs | 12.94g | 3% | |
| Sugars | 2.72g | 7% | |
| Dietary Fiber | 2.13g | 5% | |
| Protein | 10.41g | 13% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 96.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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