Ww 2 Points - Potato, Pepper, and Egg Scramble Recipe

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Ww 2 Points - Potato, Pepper, and Egg Scramble
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Ingredients
8
Count
Nutrition
106
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet.
  2. Add peppers and onion; saute until softened.
  3. Stir in potato.
  4. Cook until flavors are blended.
  5. Transfer to a bowl and wipe skillet clean.
  6. Spray same skillet with nonstick spray.
  7. Add egg sub, parsely, salt, and pepper.
  8. Cook until almost set, stirting often.
  9. Stir in pepper mixture and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.28 Kcal (445 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 534.08mg 22%
Potassium 386.06mg 8%
Total Carbs 8.56g 3%
Sugars 6.44g 26%
Dietary Fiber 1.52g 6%
Protein 12.22g 24%
Vitamin C 92.5mg 154%
Vitamin A 2.2mg 74%
Iron 40.2mg 223%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 42.08 Kcal (176 kJ)
Calories from fat 8.07 Kcal
% Daily Value*
Total Fat 0.9g 3%
Sodium 211.44mg 22%
Potassium 152.84mg 8%
Total Carbs 3.39g 3%
Sugars 2.55g 26%
Dietary Fiber 0.6g 6%
Protein 4.84g 24%
Vitamin C 36.6mg 154%
Vitamin A 0.9mg 74%
Iron 15.9mg 223%
Calcium 38.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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