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Ww 9 Points - Cheeseburger With Fries Recipe

Ww 9 Points - Cheeseburger With Fries Recipe

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Ingredients:

Serving

2 medium potatoes , about 3/4 lb
1/4 tsp cayenne pepper
1/2 tsp kosher salt
6 oz raw extra lean ground beef
1 small red onion, finely chopped
1 medium garlic clove, crushed
2 tbsp flat leaf parsley, finely chopped
3 tbsp dried breadcrumbs
1 medium egg white, beaten lightly
2 (2 oz) high-fiber rolls
4 pieces lettuce
1 medium tomato, sliced
1/8 cup shredded low-fat cheddar cheese

Directions:

Preheat oven to 450°F.
Coat a baking sheet with cooking spray.
Cut potatoes into wedges; boil, steam or microwave until tender.
Place wedges, skin side down, on prepared baking sheet; sprinkle with combined pepper and salt.
Bake until lightly browned and crispy, about 30 minutes.
Combine beef, onion, garlic, parsley, breadcrumbs and egg white in a small bowl; shape into 2 patties.
Cook patties in a nonstick pan over medium heat, turning once, until browned and cooked through.
Top each patty with 1 tablespoon cheese, place on baking sheet and bake in already heated oven until cheese is melted.
Place patties on rolls and top with lettuce and tomato.
Serve with potato wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.43 Kcal (2049 kJ)
Calories from fat	50.82 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	54.27mg	18%
Sodium	1080.92mg	45%
Potassium	2305.35mg	49%
Total Carbs	69.05g	23%
Sugars	12.51g	50%
Dietary Fiber	14.72g	59%
Protein	34.93g	70%
Vitamin C	44.9mg	75%
Vitamin A	1.7mg	57%
Iron	10.1mg	56%
Calcium	341.3mg	34%

Amount Per 100 g
Calories	46.58 Kcal (195 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	9%
Cholesterol	5.17mg	18%
Sodium	102.87mg	45%
Potassium	219.4mg	49%
Total Carbs	6.57g	23%
Sugars	1.19g	50%
Dietary Fiber	1.4g	59%
Protein	3.32g	70%
Vitamin C	4.3mg	75%
Vitamin A	0.2mg	57%
Iron	1mg	56%
Calcium	32.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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