Directions:
- In a medium saucepan cook 1/2 cup onion and garlic in water till tender but not brown.
- Carefully stir in the drained beans, undrained tomatoes, and ground red pepper.
- Bring to a boil; reduce heat and simmer, uncovered, for 15 minutes.
- To serve, mound rice on individual plates; make a well in the centers.
- Spoon black bean mixture into centers.
- If desired, sprinkle with chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.22 Kcal (1023 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 1264.69mg | 53% | |
| Potassium | 562.08mg | 12% | |
| Total Carbs | 47.34g | 16% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Sodium | 375.08mg | 53% | |
| Potassium | 166.7mg | 12% | |
| Total Carbs | 14.04g | 16% | |
| Sugars | 2.1g | 28% | |
| Dietary Fiber | 3.23g | 44% | |
| Protein | 2.86g | 19% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 1mg | 18% | |
| Calcium | 27.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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