Directions:
- Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
- Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
- Add chicken and cook until browned, 5 minutes. Reduce heat to low.
- Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
- Cover and cook 20 minutes until most of the water has been absorbed.
- Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
- Makes 4 (1 1/2 c) servings, 6 points per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.43 Kcal (1848 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 281.36mg | 12% | |
| Potassium | 1281.05mg | 27% | |
| Total Carbs | 70.23g | 23% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 31.16g | 62% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 47.4mg | 264% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.48 Kcal (417 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 8% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 14% | |
| Sodium | 63.41mg | 12% | |
| Potassium | 288.7mg | 27% | |
| Total Carbs | 15.83g | 23% | |
| Sugars | 1.53g | 27% | |
| Dietary Fiber | 2.48g | 44% | |
| Protein | 7.02g | 62% | |
| Vitamin C | 13.5mg | 100% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 10.7mg | 264% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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