21 plum reduced sugar Recipes

sugar, cornstarch, grated lemon rind, purple plums, pitted and quartered, fresh lemon juice, oats, uncooked, all-purpose flour, brown sugar, reduced-calorie margarine, chopped walnuts, vegetable oil cooking spray

all-purpose flour, sugar, divided, baking powder, salt, part-skim ricotta cheese, chilled unsalted butter, cut into small pieces, egg yolk, reduced-fat milk, vanilla extract, egg white, lightly beaten, plums, pitted and sliced, sliced almonds

fresh blueberries, strawberry, sliced, peaches or 1 cup apricots or 1 cup plum, sliced, low-sugar blackberry preserves, reduced-sugar orange marmalade, fresh lemon juice (the real stuff not the bottled kind), lemon peel, grated

pork belly, with skin on, oil, salt, water, chicken stock, soy sauce (salt reduced is best), chinese wine or 1/4 cup sherry wine, brown sugar, garlic cloves, finely sliced, gingerroot, finely sliced, cinnamon, dried chili pepper flakes, orange juice, fennel seed, fresh plums, cut into 8 pieces or 4 canned plums, cut into 8 pieces each

boneless skinless chicken breasts, reduced sodium soy sauce, ginger, salt, garlic salt, peanut oil, blanched almond, fresh parsley, fresh parsley sprig, lemon slices, low fat sweet and sour plum sauce, toasted almond, oil (for frying ), eggs, cold water, all-purpose flour, salt, cornstarch, sugar

butter, divided, chopped onion, garlic cloves, minced, diced plum tomatoes, undrained, mushrooms, drained, dried tarragon, dried basil, sugar, salt, divided, diced cooked chicken, flour, half-and-half, dry white wine or 1/2 cup reduced-sodium chicken broth, swiss cheese or 3 cups mozzarella cheese, cooked lasagna noodles, freshly grated parmesan cheese

korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones), reduced-sodium soy sauce, white sugar, honey, minced garlic, ground black pepper, water, asian (toasted) sesame oil, asian plum wine

boneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)

reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water

plums, pitted and chopped (do not peel, i think i used 11 red plums), water, sugar, light corn syrup (helps prevent sugar from crystallizing when frozen), vanilla extract, almond extract, dry pectin (the less-sugar or no-sugar-needed kind, i used ball brand), water

plums, pitted and cut into 1/8s (6 cups), sugar, freshly grated orange zest, fresh orange juice, whole-wheat flour, old-fashioned rolled oats (not instant ), light brown sugar, ground cinnamon, salt, butter, cut into small pieces, canola oil, frozen orange-juice concentrate, chopped walnuts, suggestion : 1 1/2 cups reduced-fat vanilla ice cream or nonfat frozen vanilla yogurt (optional)

diced ripe red or purple-skinned plums (about 6 plums), sugar, reduced-fat milk, cognac or apple juice, almonds, toasted

plum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced, reduced sodium soy sauce, sugar, cabbage, finely shredded, carrot, shredded (about 1/2 cup), celery rib, finely chopped, garlic cloves, minced, ground turkey breast, sheets phyllo dough

reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )

reduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

sliced fresh mushrooms, chopped onion, butter, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, chopped seeded peeled plum tomatoes, minced fresh basil or2 tsp dried basil, sugar, salt, pepper

peach, fresh plum, pitted fresh or frozen tart cherries, thawed, butter, melted, sugar, lime juice, minced fresh rosemary, reduced-fat vanilla ice cream or frozen yogurt