Directions:
- Preheat oven to 425°F.
- Spray baking sheet with vegetable cooking spray.
- Combine cream cheese, sour cream, soy sauce, and sugar in a medium bowl.
- Fold in crab meat, green onion, garlic, and ginger.
- Lay out 6 wonton wrappers on a glass cutting board. Place a bowl of water next to your work surface.
- Place 1 - 1 1/2 teaspoons of the crab mixture in the center of each wrapper.
- Moisten your fingers with water and fold each wrapper in half to form a triangle. Release any air that may be in the wrapper and press edges to seal and crimp.
- Place each wonton pocket on baking sheet.
- Before placing in oven, spray wonton pockets lightly with vegetable cooking spray.
- Bake at 425°F for 12 to 15 minutes or until golden brown.
- Serve with plum sauce (see below) and/or Wasabi or Chinese mustard for dipping.
- To make plum sauce: Combine preserves, 1/4 cup of water, ketchup, and vinegar in a small saucepan.
- Dissolve cornstarch in approximately 1 tablespoon more or less of water.
- Add to preserve mixture and stir constantly over medium heat until it comes to a boil.
- Serve as a hot or cold dipping sauce with crab rangoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 198.66mg | 8% | |
| Potassium | 41.11mg | 1% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.77 Kcal (870 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 3% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 290mg | 8% | |
| Potassium | 60.01mg | 1% | |
| Total Carbs | 34.1g | 8% | |
| Sugars | 8.33g | 23% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 9.96g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 35mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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