148 plum reduced Recipes

plum jam, reduced-sodium soy sauce, sherry or chicken broth, garlic powder, ground ginger, boneless skinless chicken breasts, cubed, pineapple chunks, drained, green pepper , cut into 1-inch pieces, cornstarch, cooked rice

bone-in leg of lamb (4 to 5 lb), salt and pepper to taste, plums, pitted, garlic cloves, lemon juice, reduced-sodium soy sauce, worcestershire sauce, dried basil

sugar, cornstarch, grated lemon rind, purple plums, pitted and quartered, fresh lemon juice, oats, uncooked, all-purpose flour, brown sugar, reduced-calorie margarine, chopped walnuts, vegetable oil cooking spray

navel oranges, sliced, cornish game hens (20 to 24 oz each), split lengthwise, pepper, plums, pitted, drained, chopped onion, butter, cubed, thawed lemonade concentrate, chili sauce, reduced-sodium soy sauce, prepared mustard, ground ginger, worcestershire sauce, flaked coconut, toasted , optional

all-purpose flour, sugar, divided, baking powder, salt, part-skim ricotta cheese, chilled unsalted butter, cut into small pieces, egg yolk, reduced-fat milk, vanilla extract, egg white, lightly beaten, plums, pitted and sliced, sliced almonds

pitted dried plums, quartered, brandy, reduced-fat milk, sugar, vanilla extract, salt, eggs, cubed dry french bread (6 oz), vanilla light ice cream (optional)

olive oil, boneless, skinless halves) chicken breast , cooked per recipe, net from 18 oz fresh, garlic cloves, finely chopped, fat free, reduced sodium ) chicken broth, carrots, sliced 1/3 inch thick, pitted prunes, ground cumin, ground cinnamon, sliced green onions, salt and pepper to taste, almonds, toasted

reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water

plums, pitted and cut into 1/8s (6 cups), sugar, freshly grated orange zest, fresh orange juice, whole-wheat flour, old-fashioned rolled oats (not instant ), light brown sugar, ground cinnamon, salt, butter, cut into small pieces, canola oil, frozen orange-juice concentrate, chopped walnuts, suggestion : 1 1/2 cups reduced-fat vanilla ice cream or nonfat frozen vanilla yogurt (optional)

diced ripe red or purple-skinned plums (about 6 plums), sugar, reduced-fat milk, cognac or apple juice, almonds, toasted

plum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced, reduced sodium soy sauce, sugar, cabbage, finely shredded, carrot, shredded (about 1/2 cup), celery rib, finely chopped, garlic cloves, minced, ground turkey breast, sheets phyllo dough

plums, pitted and chopped (do not peel, i think i used 11 red plums), water, sugar, light corn syrup (helps prevent sugar from crystallizing when frozen), vanilla extract, almond extract, dry pectin (the less-sugar or no-sugar-needed kind, i used ball brand), water

beef top round steak, water, bottled plum sauce, reduced sodium soy sauce, cornstarch, fresh ginger, cooking oil, broccoli floret, onion, diced, minced garlic, chopped bok choy, plums, cut into wedges

cornstarch, ground ginger, vegetable broth, reduced-sodium soy sauce, plum sauce, sweet red pepper, cut into chunks, garlic clove, minced, canola oil, sliced fresh mushrooms, coleslaw mix, sliced green onions, frozen vegetarian meat crumbles

crabmeat, soft whole wheat breadcrumbs, divided, nonfat sour cream alternative, chopped green onions, egg white, dried dillweed, pepper, vegetable cooking spray, reduced-calorie margarine, plum sauce

grain brown rice, salt (preferably kosher), divided, vegetable oil, scallions, white and green parts separated and sliced, hot red chile (like cayenne), chopped, chopped ginger, curry powder, freshly ground black pepper, trimmed, halved green beans, plums, pitted and cut into small wedges, red bell pepper, sliced, reduced-fat coconut milk, unsalted, roasted cashews

reduced-sodium chicken broth or 2 tbsp reduced-sodium vegetable broth, onion, diced, eggplants, unpeeled and julienned, zucchini, unpeeled and julienned, red pepper, diced, green pepper, diced, garlic, crushed, canned plum tomatoes or 3 cups fresh plum tomatoes, diced plus juice, evaporated skim milk, fresh basil, salt (or to taste), pepper (or to taste), penne pasta, freshly grated parmesan cheese (optional)

reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion