Ingredients:
- 1 minced garlic clove, to taste
- 1/3 cup cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack 'em in!)
- 1 green onion (scallion), julienned
- 1/4 cup finely shredded or julienned cabbage
Directions:
- Preheat the oven to 375 degrees F. Spray a cooking sheet with non-stick cooking spray, or line with parchment.
- In a large bowl, combine the soy sauce, ginger, brown sugar, salt, and minced garlic. Add the rice noodles, green onion, carrot, bell peppers, cabbage, snow peas, bean sprouts, and water chestnuts; toss to coat. Place the egg roll wrappers on a clean dry work surface. Divide the mixture evenly among the wrappers; fold in the ends and roll up jelly roll fashion.
- Combine the olive or vegetable oil and sesame oil. Lightly brush each spring roll with oil mixture and place on the prepared baking sheet.
- Bake at 375 degrees F until the spring rolls are crisp on the bottoms; about 10 minutes; turn and bake until crisp all over, about 7 to 10 more minutes.
- Serve with mustard or plum sauce if desired. If you can't get egg roll wrappers, you can also use phyllo sheets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.57 Kcal (1049 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 2% | |
| Sodium | 1172.34mg | 49% | |
| Potassium | 230.09mg | 5% | |
| Total Carbs | 47.82g | 16% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 49.5mg | 82% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 21mg | 117% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.7 Kcal (405 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 2% | |
| Sodium | 452.43mg | 49% | |
| Potassium | 88.79mg | 5% | |
| Total Carbs | 18.46g | 16% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 1.8g | 19% | |
| Protein | 3.51g | 18% | |
| Vitamin C | 19.1mg | 82% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 8.1mg | 117% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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