65 pineapple and flax for the Recipes

egg whites, white sugar, nonfat milk, applesauce, vanilla extract, almond extract (optional), whole wheat flour, all-purpose flour, ground flax seed, ground cinnamon, ground nutmeg, baking soda, chopped walnuts, raisins, crushed pineapple, drained, grated carrot

filtered water, fresh-pressed apple juice, chopped fresh pineapple, chilled, arugula/rocket , tough stems removed, fresh mint leaves, roughly chopped raw macadamia nuts, chia seeds or flax seeds, sea salt

crushed pineapple, light sour cream, egg, melted butter, flaked coconut (optional), flour (can be part white whole wheat), sugar, ground flax seeds, oatmeal, baking powder, cinnamon, nutmeg, salt, blueberries (fresh or frozen or could sub raspberries or blackberries), chopped pecans (macadamia nuts are great)

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

molasses, granulated sugar substitute (i use splenda ), melted butter, eggs, beaten, quaker 100% oat bran hot cereal, boiling water, buttermilk, whole wheat flour, ground flax seed, baking soda, salt, all-bran cereal, drained crushed pineapple in juice, chopped walnuts

brown rice flour, gluten-free oats, ground or 1/2 cup sorghum, flax seed, ground, arrowroot or 1/2 cup other starch, baking powder, baking soda, guar gum, chia seeds, ground (two tbsp), apple pie spice (or 1 tsp cinnamon, 1/2 tsp each of nutmeg & cloves and a pinch of ginger), celtic sea salt, granulated sugar, light brown sugar, coconut oil or 1/2 cup vegetable oil, vanilla, eggs, room temperature, carrots, grated finely, crushed pineapple, drained

frozen strawberries, scoops vanilla protein powder, flax seed oil, lemon , juice of, buttermilk, pineapple juice

pineapple juice, apple juice, orange , juice of, orange , zest of, cinnamon, nutmeg, ginger, allspice , and, cardamom, coconut oil (or butter), rolled oats (not instant ), puffed cereal (or clustered cereal), flax seed, almonds , taosted, sweetened coconut (if using unsweetened add 1/4 cup brown sugar), honey, vanilla, dried blueberries, dried cranberries, currants or 1/2 cup raisins, salted peanuts

flax seed, natural almonds (not roasted or salted), hemp protein powder, baby organic spinach, pitted dates, bananas, fresh pineapple, frozen blueberries, water

flax seed oil, fresh strawberries (or frozen when out of season), pineapple-orange-banana juice, plain yogurt or 1 cup vanilla yogurt, skim milk or 1 cup soymilk

banana, pineapple, low-fat milk, cracked ice, flax seed meal

egg whites (or egg beaters), white sugar, low-fat milk, applesauce, vanilla extract, almond extract (optional), whole wheat flour, all-purpose flour, flax seeds, ground cinnamon, ground nutmeg, baking soda, walnuts, chopped, raisins, crushed pineapple, drained, carrot, grated

pineapple juice, spinach, fresh pineapple slice, flax seed, banana, ice

soymilk, pineapple juice, blueberries or 1/4 cup any other berries in season 1 cup pineapple chunks, fresh or 1/4 cup frozen 1 banana, peeled, flax seed oil (provides essential fatty acids which are greatly missing from the american diet), wheat germ

crushed pineapple , do not drain, skim milk, egg whites, honey, all-purpose flour, whole wheat flour, wheat germ, ground flax seed, cinnamon, nutmeg, baking soda, baking powder, zucchini, shredded, raisins

pineapple juice, figs (fresh or dried ), flax seeds, oatmeal, extra virgin olive oil

flax seeds, unfrozen ripe banana, fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc), ice, chilled water, stevia or honey or sugar