Directions:
- Preheat the oven to 350°F Spray a 9X5 loaf pan with cooking spray.
- Combine the crushed pineapple with juice, skim milk, egg whites, and honey in a large bowl; mix until blended.
- Combine the all-purpose flour, whole-wheat flour, wheat germ, ground flaxseed, cinnamon, nutmeg, baking soda and baking powder in a large zip-top bag; shake vigorously until completely blended. Add the flour mixture to the mixing bowl, blending until ingredients are moistened.
- Fold in the zucchini and raisins.
- Spoon the batter into the loaf pan.
- Bake for 60-70 minute until a toothpick inserted in the center comes out clean.
- Cool in the pan for 5 min.; remove from the pan and cool completely before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.66 Kcal (907 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 88.58mg | 4% | |
| Potassium | 776.03mg | 17% | |
| Total Carbs | 42.06g | 14% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.5mg | 14% | |
| Calcium | 178.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 59.89mg | 4% | |
| Potassium | 524.65mg | 17% | |
| Total Carbs | 28.44g | 14% | |
| Sugars | 5.31g | 31% | |
| Dietary Fiber | 2.79g | 16% | |
| Protein | 5.42g | 16% | |
| Vitamin C | 14.6mg | 36% | |
| Iron | 1.7mg | 14% | |
| Calcium | 120.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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