Directions:
- Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.05 Kcal (1621 kJ) | ||
| Calories from fat | 163.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Sodium | 58.16mg | 2% | |
| Potassium | 652.52mg | 14% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 34.21g | 137% | |
| Dietary Fiber | 13.49g | 54% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 218.81 Kcal (916 kJ) | ||
| Calories from fat | 92.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 28% | |
|---|---|---|---|
| Sodium | 32.88mg | 2% | |
| Potassium | 368.88mg | 14% | |
| Total Carbs | 30.97g | 18% | |
| Sugars | 19.34g | 137% | |
| Dietary Fiber | 7.63g | 54% | |
| Protein | 4.68g | 17% | |
| Vitamin C | 5mg | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 93.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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