Smoothie Suspension Recipe

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Smoothie Suspension
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Ingredients:

  • 2 cups spinach
  • 1/2 cup fresh pineapple slice
  • 1/4 cup flax seed
  • 2 cups ice

Directions:

  1. Blend together all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.55 Kcal (739 kJ)
Calories from fat 55.9 Kcal
% Daily Value*
Total Fat 6.21g 10%
Sodium 22.51mg 1%
Potassium 449.81mg 10%
Total Carbs 29.77g 10%
Sugars 19.67g 79%
Dietary Fiber 6.31g 25%
Protein 4.54g 9%
Vitamin C 17.2mg 29%
Iron 0.5mg 3%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 60.4 Kcal (253 kJ)
Calories from fat 19.12 Kcal
% Daily Value*
Total Fat 2.12g 10%
Sodium 7.7mg 1%
Potassium 153.88mg 10%
Total Carbs 10.19g 10%
Sugars 6.73g 79%
Dietary Fiber 2.16g 25%
Protein 1.55g 9%
Vitamin C 5.9mg 29%
Iron 0.2mg 3%
Calcium 26.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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