Ingredients:
- 1/4 cup blueberries or 1/4 cup any other berries in season 1 cup pineapple chunks, fresh or 1/4 cup frozen 1 banana, peeled
- 2 tsp flax seed oil (provides essential fatty acids which are greatly missing from the american diet)
Directions:
- Directions:
- Using a blender, whirl the soy milk, pineapple juice, pineapple chunks, blueberries, banana, wheat germ, and oil until smooth. Pour into a glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.3 Kcal (956 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Sodium | 34.34mg | 1% | |
| Potassium | 291.75mg | 6% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 21.23g | 85% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.2 Kcal (466 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 18% | |
|---|---|---|---|
| Sodium | 16.72mg | 1% | |
| Potassium | 142.11mg | 6% | |
| Total Carbs | 14.36g | 10% | |
| Sugars | 10.34g | 85% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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