Directions:
- Preheat oven to 325.
- Combine juices, spices, zest, and oil in a small saucepan, bring to a boil, simmer and reduce by half (about 20 mins).
- While that simmers combine the next 5 ingredients in a large bowl.
- Cool juice mixture 5 minutes then add honey and vanilla.
- Combine wet with dry ingredients and spread on 2 greased baking sheets in a thin, even layer (everything in but the dried fruit).
- Bake 30 minutes until golden and crunchy, stirring once
- Cool slightly and stir in dried fruit.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1089.21 Kcal (4560 kJ) | ||
| Calories from fat | 350.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 60% | |
|---|---|---|---|
| Sodium | 515.81mg | 21% | |
| Potassium | 1093.57mg | 23% | |
| Total Carbs | 172.65g | 58% | |
| Sugars | 46.58g | 186% | |
| Dietary Fiber | 23.73g | 95% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 42.2mg | 234% | |
| Calcium | 656.9mg | 66% | |
| Amount Per 100 g | |||
| Calories | 300.63 Kcal (1259 kJ) | ||
| Calories from fat | 96.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 60% | |
|---|---|---|---|
| Sodium | 142.37mg | 21% | |
| Potassium | 301.83mg | 23% | |
| Total Carbs | 47.65g | 58% | |
| Sugars | 12.86g | 186% | |
| Dietary Fiber | 6.55g | 95% | |
| Protein | 8.24g | 60% | |
| Vitamin C | 10.8mg | 65% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 11.6mg | 234% | |
| Calcium | 181.3mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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