405 piccata phase Recipes

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

butter, garlic, minced, olive oil, white flour, clear chicken broth, lemon juice, capers , with juice

egg, lightly beaten, lemon juice, boneless skinless chicken breast halves, all-purpose flour, salt, pepper, garlic powder, butter, water (i often use chicken broth), chicken bouillon granules, lemon juice, lemon slice

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

garlic clove, minced, dry white wine, lemon juice, capers, olive oil, parmesan cheese, grated, white fish fillets, ie. sea bass, halibut

lemon, boneless skinless chicken breasts, garlic cloves, minced, dried rosemary, crushed, fresh thyme, minced, olive oil, nonstick cooking spray or oil, chicken broth, kosher salt, fresh ground black pepper, fresh breadcrumb, fresh parsley, minced, fresh thyme, minced, capers, drained, lemon zest, olive oil

boneless veal, sliced, salt , to taste, pepper , to taste, flour, butter, salad oil, grated lemon rind, dried sage, drained capers, lemon juice, dry white wine, lemon slice, for garnish, sage, for garnish

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute