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Cottage Cheese Snack South Beach Diet Phase I Recipe

Cottage Cheese Snack South Beach Diet Phase I Recipe

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Cottage Cheese Snack South Beach Diet Phase I

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

Directions:

Combine

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.99 Kcal (481 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	17.85mg	6%
Sodium	385.12mg	16%
Potassium	261.07mg	6%
Total Carbs	5.62g	2%
Sugars	4.83g	19%
Dietary Fiber	0.78g	3%
Protein	12.33g	25%
Vitamin C	7.3mg	12%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	62.75 Kcal (263 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	6%
Cholesterol	9.74mg	6%
Sodium	210.16mg	16%
Potassium	142.47mg	6%
Total Carbs	3.06g	2%
Sugars	2.64g	19%
Dietary Fiber	0.43g	3%
Protein	6.73g	25%
Vitamin C	4mg	12%
Calcium	52.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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