Directions:
- In a nonstick pan, sautee garlic in 1/2 teaspoon olive oil.
- Add wine, lemon juice and capers.
- Boil uncovered until liquid is reduced by half. Remove from heat.
- Rub fish with 1T oil on both sides.
- Place under broiler for about 3 minutes. Turn fish over and top with 1/2 C grated parmesan cheese.
- Broil until fish is opaque and flakes gently when touched with a fork. Cooking time will vary depending on thickness of fish.
- Serve fish on individual plates and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.99 Kcal (754 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 18% | |
| Sodium | 253.29mg | 11% | |
| Potassium | 466.15mg | 10% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 116.41 Kcal (487 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 11% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 18% | |
| Sodium | 163.81mg | 11% | |
| Potassium | 301.49mg | 10% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.57g | 45% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 113.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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