24387 peter sodium veggie Recipes

  • Veggie Crumble Tacos
    veggie crumbles , hamburger style, oil and
    8 More
    veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)
    30 min, 10 ingredients
  • Veggie Orzo Soup
    low-fat, reduced sodium chicken broth and
    10 More
    low-fat, reduced sodium chicken broth, low-fat sodium chicken broth, escarole, sliced thin, carrots, sliced, leek, sliced and washed, celery, chopped, dry orzo, garlic, minced, dry oregano, dry basil, baby portabello mushrooms, sliced
    11 ingredients
  • Veggie Shrimp Egg Rolls
    minced fresh gingerroot, garlic clove, minced and
    15 More
    minced fresh gingerroot, garlic clove, minced, olive oil, divided, uncooked medium shrimp, peeled, deveined and chopped, green onions, finely chopped, carrot, finely chopped, sweet red pepper, finely chopped, canned bean sprouts, rinsed and finely chopped, water, reduced sodium soy sauce, wonton wrappers, apricot fruit spread, water, lime juice, reduced sodium soy sauce, dijon mustard, minced fresh gingerroot
    55 min, 17 ingredients
  • Veggie Chili
    water, bulgar wheat, olive oil, chopped onion, red pepper and
    9 More
    water, bulgar wheat, olive oil, chopped onion, red pepper, sodium-free chili powder, minced garlic, ground cumin, crushed tomatoes, pumpkin puree, zucchini, diced, frozen corn, low-sodium black beans, rinsed, chopped fresh cilantro
    35 min, 14 ingredients
  • Veggie Cheese Soup
    onion, chopped, celery rib, chopped and
    9 More
    onion, chopped, celery rib, chopped, red potatoes, cut into 1/2-inch cubes, water, reduced-sodium chicken bouillon granules, cornstarch, cold water, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen california-blend vegetables, thawed, chopped fully cooked lean ham, reduced-fat process cheese (velveeta), cubed
    15 min, 11 ingredients
  • Veggies and Couscous
    reduced-sodium chicken broth, carrot, thinly sliced and
    11 More
    reduced-sodium chicken broth, carrot, thinly sliced, red pepper, chopped, onion powder, garlic powder, bottled hot pepper sauce, spinach, coarsely chopped, couscous, quick cooking, lemon juice, tomatoes, quartered, parmesan cheese, finely shredded, dried cilantro, mozzarella cheese, shredded
    20 min, 13 ingredients
  • Veggie Casserole
    cabbage, shredded, squash, cubed (i used acorn) and
    8 More
    cabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray
    55 min, 10 ingredients
  • Veggie Spring Rolls
    shredded daikon radishes or 1/2 cup radish and
    13 More
    shredded daikon radishes or 1/2 cup radish, green onions, sliced thin, rice vinegar, splenda sugar substitute, fresh jalapenos or 1 small serrano chili, seeded and finely chopped, toasted sesame oil, shredded carrot, short thin strips cucumber, snipped fresh cilantro, reduced sodium soy sauce, rice paper sheets (8.5 inch diameter), bean sprouts, cilantro (to garnish ), shredded carrot (to garnish )
    4 hour 30 min, 14 ingredients
  • Veggie Enchiladas
    unsalted butter, divided, vegetable oil, corn tortillas and
    9 More
    unsalted butter, divided, vegetable oil, corn tortillas, onion, minced, unpeeled zucchini, grated, black olives, diced mild green chilies, minced garlic, reduced sodium black beans, monterey jack cheese, grated, homemade enchilada sauce ( or canned equivalent), cheddar cheese, grated
    55 min, 12 ingredients
  • Veggie Bean Wrap
    red bell pepper, seeded, chopped and
    8 More
    red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas
    25 min, 9 ingredients
  • Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice
    firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and
    13 More
    firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds
    21 min, 15 ingredients
  • Veggie Fried Rice (Vegan)
    cooked brown rice, garlic cloves, chopped, onion, chopped and
    14 More
    cooked brown rice, garlic cloves, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, button mushrooms, chopped, textured vegetable protein (dry ), water, low sodium soy sauce, extra virgin olive oil or 5 tbsp canola oil, sage (fresh or dried ), fresh thyme, turmeric, cayenne (optional), black pepper, ginger powder, edamame (frozen, shelled ) or 1 cup frozen peas
    1 hour , 17 ingredients
  • Peter's No-Added Sodium Veggie Spaghetti Sauce Peter's No-Added Sodium Veggie Spaghetti Sauce
    light olive oil, sugar, onion, chopped, sweet bell peppers and
    5 More
    light olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce
    9 ingredients
  • Veggie Crock Pot Chili Recipe Veggie Crock Pot Chili Recipe
    veggie crumbles, onions, chopped and
    6 More
    veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn
    7 hour 15 min, 8 ingredients
  • Veggie Patty Pitas Veggie Patty Pitas
    veggie patties (such as gardenburger) and
    5 More
    veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber
    18 min, 7 ingredients
  • Veggie Cheddar Soup Veggie Cheddar Soup
    onion,chopped, celery rib,chopped and
    9 More
    onion,chopped, celery rib,chopped, red potatoes,cut in 1/2 cubes, water, reduced-sodium chicken bouillon granules ., cornstarch, cold water, reduced-fat ,reduced-sodium condensed cream of chicken soup,undiluted, frozen california-blend vegetables,thawed, chopped fully cooked lean ham, reduced-fat process cheese (velveeta) ,cubed
    25 min, 11 ingredients
  • Veggie Egg Rolls Veggie Egg Rolls
    dark sesame oil, shredded carrot, diced water chestnuts and
    11 More
    dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)
    14 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients




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