Peter's No-Added Sodium Veggie Spaghetti Sauce Recipe

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Peter's No-Added Sodium Veggie Spaghetti Sauce
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Ingredients
9
Count
Nutrition
1822
Calories
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Ingredients:

Directions:

  1. Saute onions in oil
  2. Add and briefly saute garlic
  3. Add tomatoes and juice
  4. Add tomato paste
  5. Add sweet peppers
  6. Add kidney beans
  7. Add seasonings: onion powder, basil, oregano, basil, bay leaves, parsley.
  8. Add additional 1 tbsp. crushed red peppers for a spicier sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1822.03 Kcal (7628 kJ)
Calories from fat 253.26 Kcal
% Daily Value*
Total Fat 28.14g 43%
Sodium 147.24mg 6%
Potassium 3548.07mg 75%
Total Carbs 377.01g 126%
Sugars 61g 244%
Dietary Fiber 27.59g 110%
Protein 15.46g 31%
Vitamin C 337.7mg 563%
Vitamin A 5.3mg 177%
Iron 95.8mg 532%
Calcium 447.7mg 45%
Amount Per 100 g
Calories 113.38 Kcal (475 kJ)
Calories from fat 15.76 Kcal
% Daily Value*
Total Fat 1.75g 43%
Sodium 9.16mg 6%
Potassium 220.79mg 75%
Total Carbs 23.46g 126%
Sugars 3.8g 244%
Dietary Fiber 1.72g 110%
Protein 0.96g 31%
Vitamin C 21mg 563%
Vitamin A 0.3mg 177%
Iron 6mg 532%
Calcium 27.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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