Veggie Enchiladas Recipe

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Ingredients:

Serving

5 tbsp unsalted butter, divided
5 tbsp vegetable oil
12 corn tortillas
1 onion, minced
4 cups unpeeled zucchini, grated
3/4 cup black olives
1 (4 oz) can diced mild green chilies
minced garlic
1 can reduced sodium black beans
2 cups monterey jack cheese, grated
20 fl oz homemade enchilada sauce ( or canned equivalent)
1 1/2 cups cheddar cheese, grated

Directions:

In a large frying pan, melt 3 tablespoons unsalted butter.
Heat butter and oil together and fry tortillas for about 5 seconds on each side.
Remove as soon as they become limp and drain on paper towels.
In a separate pan, sauté onion in the remaining butter until transparent.
Stir in the zucchini, olives, garlic, black beans, green chilies, and salt and pepper to taste.
Sauté for 5 minutes, stirring occasionally.
Heap a rounded 1/4 cup of the sautéed mixture in the center of each tortilla.
Top with a heaping tablespoon of Monterey Jack cheese.
Roll up and place seam-side down in a 9 x 13-inch dish.
When all the tortillas are rolled, pour enchilada sauce over all and top with cheddar cheese.
Enchiladas may be covered and refrigerated overnight at this point.
Bake uncovered in a preheated oven at 350°F for 15 minutes (if enchiladas have been refrigerated, bake 30 minutes).
Serve with a dollop of sour cream and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	924.88 Kcal (3872 kJ)
Calories from fat	658.66 Kcal
		% Daily Value*
Total Fat	73.18g	113%
Cholesterol	165.8mg	55%
Sodium	1252.7mg	52%
Potassium	1103.75mg	23%
Total Carbs	34.66g	12%
Sugars	4.84g	19%
Dietary Fiber	6.79g	27%
Protein	36.47g	73%
Vitamin C	72.3mg	121%
Vitamin A	0.9mg	30%
Iron	2.4mg	14%
Calcium	944.5mg	94%

Amount Per 100 g
Calories	187.96 Kcal (787 kJ)
Calories from fat	133.86 Kcal
		% Daily Value*
Total Fat	14.87g	113%
Cholesterol	33.7mg	55%
Sodium	254.58mg	52%
Potassium	224.31mg	23%
Total Carbs	7.04g	12%
Sugars	0.98g	19%
Dietary Fiber	1.38g	27%
Protein	7.41g	73%
Vitamin C	14.7mg	121%
Vitamin A	0.2mg	30%
Iron	0.5mg	14%
Calcium	191.9mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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