111 low sodium veggie Recipes

  • Veggie Soup - My Rainy Day Saturday Soup
    olive oil, chopped onion, carrots , small pieces and
    19 More
    olive oil, chopped onion, carrots , small pieces, celery, stalks small pieces, butternut squash, minced garlic cloves, chicken broth, low sodium, crushed tomatoes, low sodium, tomato paste, cannellini beans, cold water, oregano, basil, cinnamon, turmeric, tarragon, thyme, salt, crushed black pepper, red pepper flakes, dried bay leaves, sugar
    55 min, 22 ingredients
  • Veggie Chili
    water, bulgar wheat, olive oil, chopped onion, red pepper and
    9 More
    water, bulgar wheat, olive oil, chopped onion, red pepper, sodium-free chili powder, minced garlic, ground cumin, crushed tomatoes, pumpkin puree, zucchini, diced, frozen corn, low-sodium black beans, rinsed, chopped fresh cilantro
    35 min, 14 ingredients
  • Veggie Casserole
    cabbage, shredded, squash, cubed (i used acorn) and
    8 More
    cabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray
    55 min, 10 ingredients
  • Veggie Bean Wrap
    red bell pepper, seeded, chopped and
    8 More
    red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas
    25 min, 9 ingredients
  • Veggie Fried Rice
    cooked & refrigerated brown rice, carrots or 2 cups peas and
    9 More
    cooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper
    25 min, 11 ingredients
  • Speedy Veggie Stew
    low-sodium crushed tomatoes and
    5 More
    low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed
    13 min, 6 ingredients
  • Veggie Noodle Bowl
    rice vermicelli, peanut oil, broccoli slaw mix and
    5 More
    rice vermicelli, peanut oil, broccoli slaw mix, low sodium soy sauce, chili-garlic sauce, light brown sugar, sliced scallion, chopped dry roasted peanuts
    20 min, 8 ingredients
  • Low Salt Veggie Soup With Beef Broth Low Salt Veggie Soup With Beef Broth
    frozen peas, frozen corn, frozen cauliflower and
    11 More
    frozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce
    35 min, 14 ingredients
  • Veggie Egg Rolls Veggie Egg Rolls
    dark sesame oil, shredded carrot, diced water chestnuts and
    11 More
    dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)
    14 ingredients
  • Good For You Veggie Soup Good For You Veggie Soup
    low sodium chicken broth, low sodium beef broth and
    9 More
    low sodium chicken broth, low sodium beef broth, chopped cabbage, chopped onion, sliced celery, zucchini, sugar snap peas, garlic, thinly sliced, frozen corn, crushed tomatoes, tomato paste
    11 ingredients
  • Veggie Stuffing Bake Veggie Stuffing Bake
    herb seasoned stuffing mix, divided, butter, melted and
    5 More
    herb seasoned stuffing mix, divided, butter, melted, cream of mushroom soup (i use the low fat or low sodium kind ), low-fat sour cream, zucchini, shredded (should equal 4 cups), carrots, shredded (should equal 2 cups), onion, finely chopped , should equal about 1/2 cup
    50 min, 7 ingredients
  • Veggie Unroll Veggie Unroll
    brown rice, egg whites, low sodium soy sauce and
    6 More
    brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil
    1 hour , 9 ingredients
  • Low-Fat Hearty Turkey and Ton of Veggie Soup Low-Fat Hearty Turkey and Ton of Veggie Soup
    water, low-sodium beef bouillon granules and
    16 More
    water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks
    45 min, 18 ingredients
  • Veggie Soup Veggie Soup
    water, water, brown rice, uncooked and
    10 More
    water, water, brown rice, uncooked, green pepper, chopped and seeded, onion, chopped, stalk celery, sliced, yellow squash, chopped, carrots, sliced, vegetable oil or 1 tbsp olive oil, chicken broth, homemade or low-sodium canned, fresh basil or 1 tsp dried basil, chopped, fresh parsley or 1 tsp dried parsley, chopped, pepper
    13 ingredients
  • Veggie Soup Veggie Soup
    onion, chopped, olive oil, carrot, sliced and
    9 More
    onion, chopped, olive oil, carrot, sliced, stewed tomatoes, undrained, low sodium chicken broth, water, chicken bouillon cube, coleslaw mix, spinach, minced garlic cloves, dried basil, cayenne pepper
    15 min, 12 ingredients
  • Veggie Soup Veggie Soup
    extra virgin olive oil, onion, garlic cloves, fresh thyme and
    10 More
    extra virgin olive oil, onion, garlic cloves, fresh thyme, fresh rosemary, fresh basil, tomato paste, whole tomatoes (crush with hands!), frozen peas, frozen corn, sliced mushrooms (i used baby bella), carrots, celery ribs, low sodium chicken broth
    1 min, 14 ingredients
  • Spicy Veggie Stir-Fry Spicy Veggie Stir-Fry
    low sodium soy sauce, light brown sugar and
    10 More
    low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions
    39 min, 12 ingredients
  • Veggie-Beef Hobo Dinner Veggie-Beef Hobo Dinner
    soft whole wheat breadcrumbs, chopped onion and
    15 More
    soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper
    18 ingredients




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