Veggie Egg Rolls Recipe

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

1 tsp dark sesame oil
1/2 cup shredded carrot
1/2 cup diced water chestnuts
1/2 cup diced zucchini
1/2 cup chopped bean sprouts
1/4 cup sliced green onions
1 3/4 cups cooked long-grain rice (cooked without salt or fat)
1/4 cup frozen egg substitute, thawed
2 tbsp low-sodium soy sauce
1 tsp ground turmeric
12 egg roll wrappers
vegetable cooking spray
low-sodium soy sauce (optional)
hot mustard (optional)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add carrot and next 4 ingredients; saute until crisp-tender. Remove from heat. Add rice and next 3 ingredients; stir well.
Mound 1/4 cup rice mixture in center of each egg roll wrapper. Fold one corner of wrapper over filling, then fold left and right corners over filling. Push filling toward center of wrapper. Lightly brush exposed corner of wrapper with water. Tightly roll filled end of wrapper toward exposed corner; gently press corner to seal securely.
Place egg rolls on a large baking sheet coated with cooking spray. Coat tops of egg rolls with cooking spray. Bake at 350° for 20 minutes or until lightly browned. Serve warm. If desired, serve with low-sodium soy sauce or hot mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.98 Kcal (1168 kJ)
Calories from fat	39.92 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	86.74mg	29%
Sodium	542.43mg	23%
Potassium	442.94mg	9%
Total Carbs	44.96g	15%
Sugars	5.56g	22%
Dietary Fiber	4.39g	18%
Protein	15.46g	31%
Vitamin C	13.9mg	23%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	123.25 Kcal (516 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	7%
Cholesterol	38.32mg	29%
Sodium	239.63mg	23%
Potassium	195.68mg	9%
Total Carbs	19.86g	15%
Sugars	2.46g	22%
Dietary Fiber	1.94g	18%
Protein	6.83g	31%
Vitamin C	6.1mg	23%
Vitamin A	0.1mg	5%
Iron	0.9mg	11%
Calcium	37.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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