315302 peppers couscous harvest grain blend Recipes

bell peppers (i use red , orange, and yellow for the colors), crushed tomatoes, couscous (use morrocan, the larger the better), low sodium chicken broth, pork sausage, cooked, crumbled, and drained (i use fresh ), diced tomatoes, sweet onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried oregano, dried basil, dried mint, salt and pepper, bay leaf, olive oil

rye flakes, wheat flakes, whole oat groats (also known as oat berries), millet, barley ( flakes, not ) (optional), seven-grain cereal (optional), flax seed, poppy seed, sesame seeds, sunflower seeds

raw shrimp, peeled and chopped (about 3/4 lb), chicken breast , boned,skinned and chopped (generous 1/2 cup), emeril creole seasoning (recipe below ), olive oil, chopped andouille sausages (1/2 cup), chopped onion, green bell pepper, chopped celery, minced garlic, peeled seeded and chopped italian plum tomato (about 2), bay leaves, worcestershire sauce, hot pepper sauce, chicken stock, salt, fresh ground black pepper, couscous, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried leaf thyme

onion, chopped, carrots, sliced, chicken bouillon cubes, salt, pepper, couscous, butter

frozen broccoli (chopped ) or 10 oz fresh broccoli (chopped), reduced-sodium fat-free chicken broth, salt, ground pepper, couscous (uncooked )

unsalted butter, chopped shallot (3 to 4 shallots), chicken stock, preferably homemade, kosher salt, freshly ground black pepper, couscous, toasted pine nuts (pignolis), dried currant, chopped fresh flat-leaf parsley

olive oil, scallion, white and green parts separated and thinly sliced, coarse salt, ground pepper, couscous, shelled pistachios, chopped

red peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley

couscous, olive oil, chopped onion, chopped red bell pepper, salt

chopped sweet red, yellow and green pepper, chopped onion, garlic clove, minced, olive oil, chicken broth, uncooked couscous, salt, pepper

olive oil, skinned, boned chicken breasts, diced, turkey kielbasa , halved lengthwise and sliced (about 1 1/2 cups), chopped onion, diced red bell pepper, diced green bell pepper, diced yellow bell pepper, uncooked long-grain rice, dried thyme, black pepper, ground red pepper, water, fat-free , less-sodium chicken broth, diced tomatoes, undrained, shrimp, peeled and deveined, hot sauce, chopped fresh parsley

garlic cloves, minced, olive oil, olive oil, shrimp, peeled and deveined, salt and pepper, to taste, couscous, chicken broth, lemon , juice and zest of, fresh parsley, chopped, seedless cucumber, peeled and chopped

bell peppers (ancient sweets), salt, chicken broth, kosher salt, olive oil, lemon juice, curry powder, garlic, minced, cayenne pepper, couscous, dry, garbanzo beans, drained (canned or measure after cooking), celery ribs, large, cut 1/4 inch dice, green onions, thinly sliced, cranberries, dried and chopped (if fresh you will have to adjust for the juice), apricot, dried chopped, walnuts, toasted chopped, feta cheese, crumbled, egg, lightly beaten

couscous, roasted red peppers , in oil, drained and roughlt chopped, olive oil, garlic clove, crushed, mushrooms, sliced (any sort or a mixture), halloumi cheese, cubed, fresh mixed herbs, chopped, to garnish

olive oil, fresh lemon juice, garlic, minced, celery seed, salt and pepper, couscous, boiling water, peeled deveined and cooked shrimp, chopped tomatoes, chopped celery, chopped green onion, chopped mint leaf, capers, drained

unsalted butter, chopped shallots (3 to 4 shallots), chicken stock, preferably homemade, kosher salt, freshly ground black pepper, couscous, toasted pine nuts (pignolis), dried currants, chopped fresh flat-leaf parsley

unsalted butter, whole blanched almonds ., ground cumin, ground turmeric, ground coriander, sweet paprika, sea salt, chicken stock or vegetable stock, salt and freshly ground black pepper, couscous

unsalted butter, yellow onion (1) chopped, chicken stock, kosher salt, black pepper, couscous plain, pine nuts toasted, fresh parsley minced