Directions:
- Toast the pine nuts by placing them in a dry saute pan and cooking over low heat for about 10 minutes, stirring often (do not take your eyes off of them) until lightly browned. Set aside.
- Melt the butter in a saucepan. Add the onion and cook over medium-low heat for 8-10 minutes, stirring occasionally, until tender but not browned.
- Add the chicken stock, salt, pepper and bring to a full boil. Stir in the couscous, turn off the heat, cover, and allow to steam for 10 minutes. For KIDS: set aside their portions plain.
- Stir in the pine nuts and parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.13 Kcal (1395 kJ) | ||
| Calories from fat | 137.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 6% | |
| Sodium | 536.21mg | 22% | |
| Potassium | 269.98mg | 6% | |
| Total Carbs | 40.06g | 13% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.98 Kcal (795 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 23% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 6% | |
| Sodium | 305.79mg | 22% | |
| Potassium | 153.97mg | 6% | |
| Total Carbs | 22.84g | 13% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 5.66g | 20% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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