1978 pepper steak vegetables Recipes

vegetable oil, green bell peppers , cut into strips, red bell peppers , cut into strips, steak , cut into strips, onion, grated, crushed tomatoes, water, white sugar, salt and pepper to taste

steak, trimmed (3/4 inch thick ), vegetable oil, chopped onion, garlic clove, minced, beef bouillon cube, boiling water, pepper, stewed tomatoes, green pepper, cut into rings, cold water, cornstarch, soy sauce, hot cooked noodles (optional)

beef steak, vegetable oil, soy sauce, chopped onion, garlic clove, sugar, salt, pepper, ground ginger, tomatoes, green pepper, water, cornstarch

steaks , cut into 1 x 1/2 inch pieces, vegetable oil, onions, chopped, minced garlic cloves, bell pepper, diced, jalapenos, diced, diced tomatoes with juice, green chilies, el pato salsa fresca or 1 (4 oz) can tomato sauce, ketchup, beef broth, cumin, chili powder, bay leaves, salt & pepper

fat free sour cream, fresh lemon juice, fresh lemon juice , combined with above and divided, lemon peel, finely grated and halved, honey, olive oil, olive oil, plus additional for brushing, balsamic vinegar, green onions, finely minced, salmon fillets, 6 steaks of 6 oz each, vegetables, fresh steamed of your choice or 1 1/2 cups spinach leaves, whole, dill sprigs, small and fresh, tarragon leaf, fresh, fleur de sel , to taste or 1 pinch salt, sea and to taste, lemon wedges

vegetable oil, sirloin, sliced thin, butter, garlic clove, minced, green bell peppers, thinly sliced, onion, sliced, sliced mushrooms, all-purpose flour, tomato paste, dry sherry, beef consomme (i use campbell s), ground ginger, low sodium soy sauce, black pepper

beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, soy sauce, white pepper, tomatoes, green peppers, onion, chicken broth, cornstarch, soy sauce, sugar, vegetable oil, chopped gingerroot, ground garlic (i substitute with chopped garlic), vegetable oil

steaks or 1 lb chuck steak, soy sauce, garlic, minced, dried ginger, vegetable oil, green onions, thinly sliced (about 1 cup), green pepper, cut in thin strips, red pepper, cut in thin strips, stalks celery, thinly sliced, cornstarch, water, chopped tomatoes

beef round steak, vegetable oil, sliced green pepper, sliced green onions, garlic clove, minced, cornstarch, water, soy sauce, hot cooked rice , optional

vegetable oil, red wine vinegar, lemon juice (use lime juice if you like more kick), garlic cloves, minced, cumin powder, salt, ground black pepper, chili powder, ground coriander, powdered ginger (optional), sliced flank steaks, vegetable oil, bell peppers, thinly sliced, onion, thinly sliced, flour tortillas, warmed, mango, roughly cubed, tomatoes, diced, green onion, thinly sliced, jalapeno pepper, finely diced, orange juice, parsley, chopped fine

cornstarch, divided, ground ginger, beef broth, soy sauce, dried crushed red pepper (optional), salt, pepper, boneless top sirloin steak , cut into thin slices, vegetable oil, sesame oil, garlic clove, pressed, green bell pepper, sliced, onion, sliced, hot cooked rice

sugar or 2 tsp splenda substitute, cornstarch, ground ginger, reduced sodium soy sauce, white wine vinegar, beef flank steak, thinly sliced, green peppers , julienned, vegetable oil

boneless beef top round (about 1 lb) or 1 beef flank steak (about 1 lb), reduced sodium soy sauce, cornstarch, brown sugar, sesame oil, red pepper flakes, vegetable oil, divided, red bell pepper , cut into 1/2-inch strips, green bell pepper , cut into 1/2-inch strips, yellow bell pepper , cut into 1/2-inch strips, onion , cut into 1-inch pieces, garlic cloves, finely chopped, hot cooked rice

vegetable oil, beef chuck, thinly sliced, salt and pepper, garlic clove, minced, diced celery, green peppers , coarsley diced, chopped pimiento, green onions or 1/2 cup onion, fresh mushrooms, sliced, consomme, cornstarch, water, soy sauce, hot cooked noodles or cooked rice

sirloin beef sliced into strips, cube beef bullion, water hot, onion diced, whole bell peppers chopped, vegetable oil, corn starch, stewed tomatoes with liquid, soy sauce, sugar, salt, garlic powder to taste

steak sauce, your favorite, vegetable oil, lime juice, hot pepper sauce, vegetable oil, lime juice, steak sauce, your favorite, red wine vinegar, dijon mustard, salt

salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish

skirt steak (can use flank steak), lemon juice, coriander seed, crushed (can sub ground coriander), chinese five spice powder, fresh ground black pepper, white pepper, salt, vegetable oil, onion, sliced, green pepper, sliced, soy sauce