Directions:
- Cover both sides of steak with lemon juice.
- In a small bowl, combine coriander, 5-Spice powder, black pepper, white pepper and salt. Sprinkle over both sides of steaks, pressing to adhere. Place steaks in plastic bag, refrigerate 8 hours or overnight.
- Preheat broiler on high setting.
- Heat oil in skillet over medium heat. Add pepper, cook three minutes. Add onion and cook 7 minutes or until at desired tenderness, stirring occasionally. Remove from heat, sprinkle vegetables with soy sauce, stirring to combine.
- Broil steaks 4 to 6 inches from heat, turning once. For medium-rare, cook 5 to 8 minutes.
- Place steaks on cutting board, cover loosely with foil; let stand 5 minutes. Cut across grain into thin slices.
- Serve topped with warm pepper-onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.78 Kcal (1159 kJ) | ||
| Calories from fat | 164.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 474.18mg | 20% | |
| Potassium | 396.46mg | 8% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 3.1mg | 17% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.3 Kcal (629 kJ) | ||
| Calories from fat | 89.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 28% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 25% | |
| Sodium | 257.49mg | 20% | |
| Potassium | 215.28mg | 8% | |
| Total Carbs | 3.15g | 2% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 12.88g | 47% | |
| Vitamin C | 16.4mg | 50% | |
| Iron | 1.7mg | 17% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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