Directions:
- Cut beef in half lengthwise, then crosswise into 1/4-inch-thick slices. Set aside.
- Combine soy sauce, cornstarch, brown sugar, sesame oil and red pepper flakes in medium bowl; stir until smooth. Add beef and toss to coat.
- Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over high heat. Add bell peppers; stir-fry until crisp-tender. Remove to large bowl.
- Add 1 tablespoon vegetable oil and heat 30 seconds. Add half of beef mixture to wok; stir-fry until well browned. Remove beef to bowl with bell peppers.
- Repeat with remaining 1 tablespoon vegetable oil and beef mixture. Reduce heat to medium.
- Add onion; stir-fry about 2 minutes or until softened. Add garlic; stir-fry 30 seconds. Return bell peppers, beef and any accumulated juices to wok; cook until heated through.
- Spoon rice into serving dish; top with beef and vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.92 Kcal (1863 kJ) | ||
| Calories from fat | 270.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 862.43mg | 36% | |
| Potassium | 578.75mg | 12% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 90.7mg | 151% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 41.5mg | 230% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.76 Kcal (681 kJ) | ||
| Calories from fat | 98.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 46% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 32% | |
| Sodium | 315.49mg | 36% | |
| Potassium | 211.72mg | 12% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 2.43g | 27% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 11.84g | 65% | |
| Vitamin C | 33.2mg | 151% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 15.2mg | 230% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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