Pepper Steak a La Murosako Recipe

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Pepper Steak a La Murosako
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Ingredients
14
Count
Nutrition
298
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Add beef.
  3. Cook over high heat, stirring, for 5 minutes or until meat is browned.
  4. Add salt, pepper, garlic, celery, green peppers, pimento, onions, mushrooms and consomme.
  5. Cover.
  6. Cook over low heat for about 10 minutes or until vegetables are tender.
  7. Blend cornstarch, water and soy sauce.
  8. Stir into meat mixture.
  9. Cook until thickened.
  10. Serve over noodles or cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.57 Kcal (1246 kJ)
Calories from fat 153.55 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 75.73mg 25%
Sodium 711.91mg 30%
Potassium 749.43mg 16%
Total Carbs 10.27g 3%
Sugars 3.74g 15%
Dietary Fiber 2.8g 11%
Protein 28.56g 57%
Vitamin C 74.3mg 124%
Iron 2.8mg 16%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 100.36 Kcal (420 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 26%
Cholesterol 25.54mg 25%
Sodium 240.1mg 30%
Potassium 252.76mg 16%
Total Carbs 3.46g 3%
Sugars 1.26g 15%
Dietary Fiber 0.94g 11%
Protein 9.63g 57%
Vitamin C 25.1mg 124%
Iron 0.9mg 16%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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