Directions:
- Pound steak to tenderize; cut into 1/4-in. strips. In a skillet, brown steak in oil over medium-high heat. Add green pepper, onions and garlic; stir-fry for 2-3 minutes. Combine cornstarch, water and soy sauce until smooth; add to skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice if desired. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.21 Kcal (2174 kJ) | ||
| Calories from fat | 398.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.25g | 68% | |
|---|---|---|---|
| Cholesterol | 80.51mg | 27% | |
| Sodium | 753.58mg | 31% | |
| Potassium | 370.4mg | 8% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.04 Kcal (808 kJ) | ||
| Calories from fat | 148.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 68% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 27% | |
| Sodium | 280.18mg | 31% | |
| Potassium | 137.71mg | 8% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 7.88g | 42% | |
| Vitamin C | 8mg | 36% | |
| Iron | 1mg | 15% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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